Zach Pinney, CSCS

💪 Strength & Conditioning Coach 🏈 Football Coach 🖊️ Fitness Author 🇺🇸 Marine Corps Veteran

[Zach Pinney, CSCS @PinneyStrength]

White House card was unbelievable!

[UFC @ufc]

Fans are going CRAZY at #UFCWhiteHouse!

LIVE NOW on @ParamountPlus

[ Title fights presented by @Cryptocom ]

[Sean O'Malley @SugaSeanMMA]

MANIFESTED. @wearedoingwell

[Bussin' With The Boys @BussinWTB]

SUGA SEAN!! APPOINTMENT TELEVISION

[The White House @WhiteHouse]

Just the beginning of a legendary night at the People’s House. 📸🇺🇸

[Zach Pinney, CSCS @PinneyStrength]

God forbid Americans celebrate their 250th birthday. As a Marine Corps vet, I’m all for it. I bet the UFC Freedom 250 fights gets anyone with a patriotic bone in their body fired up!

[Justin🦩Boldaji @justinboldaji]

I know comparing modern society to Idiocracy is really played out but man

[Zach Pinney, CSCS @PinneyStrength]

Sophomore 265 Clean 💥 Kids a unit!

[Zach Pinney, CSCS @PinneyStrength]

Sophomore 265 Clean 💥 Kids a unit!

[Zach Pinney, CSCS @PinneyStrength]

Crazy how when you have better athletes, your plays just seem to work.

[Zach Pinney, CSCS @PinneyStrength]

@ModestTeacher 23

[Zach Pinney, CSCS @PinneyStrength]

@BurnTheLadders Perfect thanks!

[Zach Pinney, CSCS @PinneyStrength]

@BurnTheLadders Where can I learn more?

[Zach Pinney, CSCS @PinneyStrength]

@chriscfore The owner is no stranger to scandal

[Zach Pinney, CSCS @PinneyStrength]

@pntrack 😂 wild conclusion

[Zach Pinney, CSCS @PinneyStrength]

@pbasilstrength Like it!

[Zach Pinney, CSCS @PinneyStrength]

@ProfFinntastic Agree 💯

[Zach Pinney, CSCS @PinneyStrength]

@WSWayland That was my guess!

[Zach Pinney, CSCS @PinneyStrength]

@CoachCShu Any word on SoCal Region NHSSCA events coming up?

[Zach Pinney, CSCS @PinneyStrength]

Going to start using our team avg for weekly sprint times as a metric for current state of performance and recovery.

Red box is the team average comparing weekly sprint times to their PRs. This week, coming back from Spring Break, we averaged 99% speed as a team!

[Zach Pinney, CSCS @PinneyStrength]

Coaches, give me your opinion:

We run fly 10s weekly, lift 3x a week. Before Spring Break our speed gains were stagnating, but we were getting after it in the weight room. Coming back after two weeks off, had our best sprint session in months…

[Zach Pinney, CSCS @PinneyStrength]

@CoachCShu Yes, 3 full body lifts. We do something power clean related every session. Sprint Tuesday after a Monday lift. Probably not ideal , but I have been consistent with it. Wish we could sprint on the OVR twice a week, but one is better than none.

[Zach Pinney, CSCS @PinneyStrength]

Coaches, give me your opinion:

We run fly 10s weekly, lift 3x a week. Before Spring Break our speed gains were stagnating, but we were getting after it in the weight room. Coming back after two weeks off, had our best sprint session in months…

[Zach Pinney, CSCS @PinneyStrength]

Every school in America should have pull-up bars, yet none do. They used to. What happened 🤔

Also, is X broken? I be posting 🔥 with no interactions!