Peak Performers coaching

USAT certified, TPU Level 2 , BEST Master Level Coach - Craig Cecil. Proper coaching to help balance an athlete's goals with family & career.

[Peak Performers coaching @PkPerformers]

@RudyProjectNA @mamaZoeCherotch @NAZ_Elite @aliphine So... purpose: God, Zoe, Training partners... pace will improve accordingly!

[Adam Hansen @HansenAdam]

Its sad for me to see @WoutPoels have one of his biggest moments, winning a stage @LeTour, which is an almost impossible task. I would really appreciate for him or any winner to have more than 2 seconds of TV time, so he can show his son what he had achieved. The GC guys are shown everyday. Please, I ask kindly @Francetele give these guys and their teams more exposure that they deserve...

[Peak Performers coaching @PkPerformers]

@mamaZoeCherotch normal person? 🤣❤️

[Peak Performers coaching @PkPerformers]

@Alan_Couzens @jfriel has often said the hard workout should be hard enough to dread and the long easy workout to be something to look forward to. On each and every long low aerobic run I laugh. It is by far the hardest workout of my week and the one I dread the most. The GRIND!

[Alan Couzens @Alan_Couzens]

"When I started my return-to-fitness campaign, I thought training my body to handle sports nutrition was going to be a limiter.

I got that wrong.

Re-training my body to use fat for fuel…

…that’s the key adaptation required for me to go long, again." - @feelthebyrn1

👏👏👏

[Runner's World @runnersworld]

No matter the time, place, or whether they’re alone, women shouldn’t fear for their lives as they clock miles. https://t.co/vWHaKhfTa4

[Alan Couzens @Alan_Couzens]

Always be mindful of the nervous system on your recovery days.

Recovery days aren't about passively doing less of the stuff that makes you tired...

Recovery days are about *actively* doing the stuff that makes you less tired!

[Bike Link of Hoover @BikelinkHoover]

Do You Love Bikes? - https://t.co/CpTqShi88t

[Alan Couzens @Alan_Couzens]

I feel compelled to say it again..

You don't need to do anything extreme to improve your #FatBurning

You don't need fasted workouts.

You don't need to be in ketosis.

You don't need misery!

Move a lot & avoid excess sugar when you're not training. That's it.

[David Guénel @davidguenel]

Cyclo-cross, Italie, 1940.

[Alan Couzens @Alan_Couzens]

Picking a conservative training plan that you *know* you can physically hit is a double edged sword:

You know that if you stop, it will be the mind quitting on you, not the body.

I think that's why, subconsciously, many pick plans that they know, deep down, aren't sustainable.

[Adam Tranter @adamtranter]

Here’s why people cycling two abreast is actually better for people driving motor vehicles.

It’s quite simple really.

[Aliphine Tuliamuk @mamaZoeCherotch]

Absolutely yes, there’s something about pregnancy/birth & motherhood that when supported well, an athlete can come back stronger and faster! I am grateful to be experiencing this, and we are just getting started!

[Alan Couzens @Alan_Couzens]

Observation o' the day:

For those of us who grew up swimming in the late 80's/early 90's, undoing all of the threshold work we did is a lifelong project/mission.

[Alan Couzens @Alan_Couzens]

90% of endurance athletes are anaerobically overpowered & aerobically underpowered.

The only exceptions:
* Very old
* Very fit

If neither of those, you should think long and hard about if you want to spend any of your valuable weekly energy on sustained 'speedwork'.

[Peak Performers coaching @PkPerformers]

Deals on Singletrack Scorchers!: https://t.co/LS6I7x8Rtp

[Alan Couzens @Alan_Couzens]

My latest: A tribute to Gennadi... 🙏

"What I learned from the coach of the greatest sprint swimmer of all time."

https://t.co/P7Ls31eELV

[Phil Liggett @PhilLiggett]

Now, this is what I call a Man! Happy Birthday @bobkeroll bobkeroll

[Peak Performers coaching @PkPerformers]

@ahsehtho Or if you really believed in your country and thought it could be made better then maybe you should stay and fight for change. Sort of like the founding fathers.

[ICE T @FINALLEVEL]

At this point, wearing a Mask in public is more of an IQ test..