Plews and Prof

We are @theplews1 & @PaulBLaursen. Together, #PlewsandProf. Here to help better your #Performance, #Health & #Longevity.

[Paul Laursen @PaulBLaursen]

A good ol' @PlewsandProf reunion, filled with loads of important insight for coaches and sport scientists. Have a listen and let us know what you think.

[Dan Plews PhD @theplews1]

@janvanberkel @daveshawnz @PaulBLaursen @ProfTimNoakes @dan_at_unicity @PlewsandProf @enekollanos @inigomujika_en @TStellingwerff @kylebuckingham @mart1buch @DrPhilMaffetone Seems to be good for a fast marathon in Kona ;)

[Paul Laursen @PaulBLaursen]

Fun interview on exercise in the heat with fellow Canadian @TriathlonTaren in #kona2019. But the real fun begins tomorrow 🥵. https://t.co/2905WzXLyW

[Paul Laursen @PaulBLaursen]

Heading to #Kona2019 with an interest in dietary strategies for maximizing fat burning and IM performance? Register for our free seminar during race week. https://t.co/zFKv6YVtk4

[Jim @JimIngram]

@theironeveryman @zbitter @tednaiman @cadiulus @PlewsandProf have a great course addressing these issues. For mere mortals like us, I believe fat adaptation can significantly reduce need for carb supplementation thereby simplifying one of the biggest problems in long distance events (GI distress).

[Lukáš Cipryan @LukasCipryan]

Effects of a 12-Week Very-Low Carbohydrate High-Fat Diet on Maximal Aerobic Capacity, High-Intensity Intermittent Exercise, and Cardiac Autonomic Regulation: Non-randomized Parallel-Group Study https://t.co/xIAMfidTYm

[Lopez-Grueso,R (PhD) @LopezGrueso_R]

I liked very much the IM/Triathlon practical approach by @theplews1 @PaulBLaursen and @PlewsandProf (https://t.co/CiXUOxG90s) 😉

[Endure IQ @EndureIq]

LAST FEW SPACES FOR LDT101! You can have it all. #Performance. #Health. #Enjoyment. #Longevity. Own your performance and sign up today https://t.co/Fx2icL24zq #endureIQ #lchf #fatadaptedathlete #thisistriathlon #ironmantraining #endurancetraining #triathlon

[Plews and Prof @PlewsandProf]

A small number of Pro and AG coaching spots now open with @PaulBLaursen. Enquiries through the website. https://t.co/hSirNviIu3

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Enroll now for single sport options!
🏊‍♀️🚴‍♀️🏃🏽‍♂️ The Science and Application of HIIT Course for Triathlon https://t.co/dfOJGd1ugE - Learn how @theplews1 and @PaulBLaursen use #HIIT to maximize #triathlon performance!

[Plews and Prof @PlewsandProf]

The Science and Application of High-Intensity Interval Training (#HIIT) in Triathlon. Your lecturers, @theplews1 & @PaulBLaursen, will teach @hiitscience programming for #triathlon. https://t.co/WPpQGnuD9q

[Endure IQ @EndureIq]

The 40 places for the soft launch of our first course #LDT101 sold out in less than 3 minutes! We really didn’t anticipate this and for those that were unsuccessful in getting in, please look out for an email from us shortly #EndureIQ #lchf #lchfdiet #triathlon #fatadapted

[YLMSportScience @YLMSportScience]

#New 📚 Now it’s time to translate this knowledge bomb into practice! 💣

👏🏻 Well done @mart1buch @PaulBLaursen @hiitscience & co-authors for this amazing work. If you are interested in applied sport science & training, this book is just a bible 👍🏻💯

https://t.co/arZwxoSsr7

[Sportsmith @SportsmithHQ]

🚨Pacey Performance Podcast #113🚨

@PaulBLaursen & @theplews1 talk...

📈HRV
📉Application of HRV in HP sport
📱Best apps for measuring HRV
🤔Fat oxidation and why its important

Apple - https://t.co/i5X7eX3nRP
Spotify - https://t.co/sPeEblAJS2

[Dan Plews PhD @theplews1]

NEW BLOG POST: Fat Oxidation and Race Fuelling (Part 2). Now we’re talking about getting fat adapted! Remember our poor fat burner In part 1? Check out the changes he made on his way to Ironman New Zealand! https://t.co/tbFgqPlHt3. #golonger #endureiq

[Trizone @TriathlonZone]

.@theplews1 who holds the current Ironman age-group world record joins SFuels as Director of Global Coaching. https://t.co/iPphOEkhs3

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

🚤The Science and Application of High-Intensity Interval Training (#HIIT) in #Rowing, with @theplews1 ! https://t.co/vyBOhobLcY Get some great insights into the programming of HIIT in elite rowers!

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

🏊‍♀️🚴‍♀️🏃🏽‍♂️ The Science and Application of HIIT Course for Triathlon https://t.co/vyBOhobLcY - Learn how @theplews1 and @PaulBLaursen use #HIIT to maximize #triathlon performance!

[Paul Laursen @PaulBLaursen]

Cool post by @andrea_zignoli on how #AI is (not) going to change sport science. It may however fine tune it. Here, showing an NN using inputs of power (P), cadence (w), HR & respiratory frequency (RF) to classify the exercise intensity. https://t.co/TRPPPGkQC7