Phil

Here to read, maybe contribute. Dish out a few likes here and there.

[Ray Dalio @RayDalio]

Trainees must be open-minded; the process requires them to suspend their egos while they discover what they are doing well and what they are doing poorly and decide what to do about it. The trainer must be open-minded as well, and it's best if at least two believable trainers work with each trainee in order to triangulate their views about what the trainee is like. This training is an apprentice relationship; it occurs as the trainer and trainee share experiences, much like when a ski instructor skis alongside his student. The process promotes growth, development, and transparency around where people stand, why they stand where they stand, and what they can do about improving it. It hastens not just their own personal evolution but the evolution of the organization. #principleoftheday

[Andrew D. Huberman, Ph.D. @hubermanlab]

This is useful

[Phil @Pmartfill]

@SebastianComedy @steveaoki Paladrome then to Crobar.

[Illinois Running News @IllinoisRunNews]

It’s another state title for Winnebago as they win with a score of 150 points!

🥇Winnebago
🥈Shelbyville
🥉El Paso-Gridley

[Phil @Pmartfill]

@ChrisChavez @ChrisChavez I love the idea of a having a world class NCAA system, current structure needs an overhaul. Highly Recommend only those who are in the age range age of 18 to 24 should only be allowed to compete. This aligns the focus on developing student-athletes.

[Phil @Pmartfill]

@taggartvanetten Which race you thinking?

[Phil @Pmartfill]

@IllinoisRunNews Most D1 rosters are set for 2025. Roster limits for D1 schools are 45 athletes for T&F and 17 for xc. If you’re aiming for D1: securing a roster spot is more valuable than a scholarship.

[Scott Leber @ScottLeberWTVO]

What an effort today by Bago's Nicolai Martino and some of our other local athletes at State! Check out the results here. https://t.co/acIqGwk6jb

[Boring_Business @BoringBiz_]

With summer internships right around the corner, here is some of my unsolicited advice on how to crush it as an intern and land the return offer

If you like the read, please share this with someone who might find it helpful

🧵

[Phil @Pmartfill]

https://t.co/DFPOAZMtUy

[Phil @Pmartfill]

@NolanJLamoureux @IllinoisRunNews @MSHeartland_ @LockportTrackXC @lthsathletics @LockportHS205 Dang! Look at you. Excellent work Nolan

[Phil @Pmartfill]

@PHSKnightsXCTF @ILXCTF @IllinoisRunNews @MSHeartland_ Ok - fresh off Distance Night Mile, Nicolai is loading up the Winnebago RV and headed down to Wanner Knights to full send the 3200!

[Phil @Pmartfill]

@IllinoisRunNews Ouch! So many nonstop options that Chicago has to offer. The Midnight flights back are also lower cost, direct & very reliable. Literally saves you a day.

[Phil @Pmartfill]

@ChrisBHaynes We thinking Doc Rivers?

[Phil @Pmartfill]

@tarun_kalra @LHSummers Which logistics provider?

[Phil @Pmartfill]

@KHSBoysTrack Wow! We called him “The Dude” for his distinct hair and aggressive style of racing. His battles with Gebhardt were epic. Sister Rachel had wheels too. Congratulations to him!

[Illinois Running News @IllinoisRunNews]

Nicolai Martino of Winnebago won the boys 1600m last night in a new PR of 4:18.19! Close in 61.7 for his final 400m #CabinFever25

[Phil @Pmartfill]

@TrulyOO8 His daughter Mya is also the 2024 ncaa champion in shot put.

[Phil @Pmartfill]

@IllinoisRunNews @dgnxcandtrack @HuntleyBoysT_F @newtrierboyst @BarringtonXC @PSHSCougarsXCTF @YDXC_YDTF @pntrack @GBSHS_XC_TF @STLtrackfield @MortonXCTF Working on it.

[Illinois Running News @IllinoisRunNews]

Next up on our list of rankings we will be taking a look at the boys 1600m run!

https://t.co/0JiS4chVn2