Via Fitness

Personal Trainer/Nutrition Coach. Amateur Food/Movie Critic. Red Wine Advocate.

[Via Fitness @PoloTeee]

Good Afternoon,

I'm excited to announce that I will finally be launching online training for a select few clients that are interested in 1 on 1 lifestyle/nutrition coaching. Much more information to come, this is for non-local clients, as I will still be training in person at Onelife. Please reach out with any questions or interest.

[Arsenal @Arsenal]

This belongs to all of us.

[Arsenal @Arsenal]

The Arsenal. Your Premier League champions.

[Ballislife.com @Ballislife]

The back-to-back MVP

[Scott Van Pelt @notthefakeSVP]

Been at ESPN a long time - this one was an all timer. Before social media, it was as viral as a story can be. I watched it on a tape in the news room. I couldn’t stop watching his teammates.

[Thunder Film Room @ThunderFilmRoom]

lol.

[Sahil Bloom @SahilBloom]

I’m increasingly convinced that the willingness to change your mind is the ultimate sign of intelligence. The most impressive people I know change their minds often in response to new information. It’s like a software update. The goal isn't to be right. It's to find the truth.

[Via Fitness @PoloTeee]

All the pain was worth it

[Los Angeles Chargers @chargers]

we have parted ways with OC Greg Roman and OL Coach Mike Devlin.

[Geoff Schwartz @geoffschwartz]

Sums up Herbert’s season (career)

RG and RT whiff immediately. The center stumbles and gets picked … three free runners at Herbert and he avoids all. Throws a dart to Gadsden who drops it.

[Via Fitness @PoloTeee]

Everyone is welcome

[ESPN @espn]

The Chiefs have been eliminated from playoff contention for the first time since 2014.

[Via Fitness @PoloTeee]

I blame all of you

[Netflix @netflix]

Today, Netflix announced our acquisition of Warner Bros. Together, we’ll define the next century of storytelling, creating an extraordinary entertainment offering for audiences everywhere. https://t.co/rXPFMNIs1A

[Via Fitness @PoloTeee]

@Clevta If hes 46% owned in DK, you like coming in over or under weight? Seems like a really high floor but difficult question on this slate

[Via Fitness @PoloTeee]

@Nacho9Medina My question to any client would be what are your goals? Why do you need to supplement? If you do, id recommend a whey isolate and find a way to work it in to your already nutrient dense diet. Find a reputable and tested source if you are using it consistently

[Via Fitness @PoloTeee]

Please stop using plant based protein powders

[Brady Holmer @Brady_H]

Is there lead in your protein powder?

A new Consumer Reports investigation finds that more than two-thirds of the 23 protein powders tested “contained more lead [in a single serving] than CR’s food safety experts say is safe to consume in a day (0.5 mcg)—some by more than 10 times.”

The biggest offenders? Plant-based powders:

•Nearly all plant-based products had elevated lead levels, which were 9x the amount found in those made with dairy-based proteins and 2x that found in beef-based proteins.
• Two had so much lead (1,200% to 1,600% of the level of concern) that CR cautioned against using them at all.

[NFL on CBS 🏈 @NFLonCBS]

Justin Herbert has 18 game-winning drives since start of 2020 season (his rookie year)

Patrick Mahomes (19) is the ONLY QB with more

[Via Fitness @PoloTeee]

We r cooked

[unusual_whales @unusual_whales]

Nearly 50% of teenagers say they never read, per FT:

[NFL @NFL]

JUSTIN HERBERT ARE YOU SERIOUS ‼️

DENvsLAC on CBS/Paramount+
https://t.co/HkKw7uXVnt

[Via Fitness @PoloTeee]

@bakerboii7 I can give you one right now?