Porktocino

And how can man die better than facing fearful odds, For the ashes of his fathers, and the temples of his Gods

[Chase Harris @chaseharris98]

The Curse Of Having A Deep Mind & Big Goals

[Dan @danmurrays]

45 Life Lessons:

[AntiDoc @AntiDoc]

I’ve tried all the racetams,

all the cholinergics,

all the dopaminergics,

peptides,

and everything in-between that “feels like adderall.”

I’d gotten maybe 60% of the way to that laser-focus.

Today, we reached 95%.

This stuff is insanely potent.

[Chow Ping @Chowpinglee]

Everyone: “Book your flight on a Tuesday at 3 pm, you’ll get the cheapest tickets!”

As an airline veteran, this is a B.S. myth.

Timing matters, but not in the way you think.

If you've ever felt cheated by sudden price hikes, this is what most airlines don’t want you to know:

[Reed Strength & Mobility @CoachGeoffReed]

1. Dead Hangs x 2-3 60 seconds

Hanging improves grip strength, which is strongly correlated with longevity, and it’s also excellent for shoulder health.

Start by hanging for as long as you can, and work up to a goal of at least 60 seconds. 

Once you can comfortably do that, continue to progress by switching to one-arm hangs!

[Brandon Scott @NaturalMVMT]

Struggling with knee pain? How's your strength & mobility behind your knees?

Poor mobility & weakness behind your knees may be what's holding you back from getting out of knee pain.

5 exercises to go from stiff & weak to strong & mobile.

🧵🧵🧵

[Barbara Oneill @BarbaraOneillAU]

ONE:
Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep.

TWO:
Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function, enhances mental well-being, and increases metabolism.

THREE:
Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells.

FOUR:
Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus.

FIVE:
Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.

[raw milky @milky_raw]

berberine is NATURES OZEMPIC (even better than ozempic 🤫)

berberine, a powerful compound found in several plants, is emerging as nature’s answer to ozempic, the medication used for managing type 2 diabetes and weight loss. but here’s the kicker: berberine offers similar benefits without the harsh side effects. this herb has been used in traditional medicine for centuries, and modern science is now catching up to its incredible potential.

berberine works by activating an enzyme called amp-activated protein kinase (ampk), often referred to as the "metabolic master switch." this enzyme plays a crucial role in regulating metabolism, including the uptake of glucose into cells and the burning of fat for energy. much like ozempic, berberine helps lower blood sugar levels by increasing insulin sensitivity and reducing glucose production in the liver. this means it can help manage blood sugar levels effectively, making it a natural ally for those with type 2 diabetes.

but berberine doesn’t stop there. it also promotes the release of glp-1 (glucagon-like peptide-1), the same hormone that ozempic mimics. glp-1 slows down the emptying of your stomach, which helps you feel full longer and reduces appetite. this can lead to natural weight loss, making berberine a potent tool for managing weight without the need for synthetic drugs.

the best part? berberine offers these benefits with far fewer side effects compared to ozempic. while ozempic users often report nausea, vomiting, and gastrointestinal distress, berberine is generally well-tolerated when taken in appropriate doses. it’s like getting the benefits of ozempic without the nightmare of constant stomach troubles.

berberine has been shown to improve gut health by balancing the gut microbiota. a healthy gut can significantly impact your overall well-being, from boosting immunity to enhancing mental health. by supporting a balanced gut microbiome, berberine helps create a foundation for optimal health, making it not just a natural alternative to ozempic, but a comprehensive health booster.

so, if you're looking for a natural way to manage blood sugar, control weight, and improve overall health, berberine might just be the answer. it’s nature’s gift that packs a powerful punch, offering a holistic approach to managing health without the downsides of synthetic medications. embrace the power of berberine and let nature take care of you.

[Mastering Life Path @Mastering_life_]

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science):

[Kevin Heintz @AskCoachKev]

"Stop snacking if you want to lose weight"

Bullsh*t

Below are the 9 "ready-to-go" snacks I eat almost every day to stay lean 365 days a year:

[Masculine Path @masculinepath04]

12 Ways to Reduce Face Fat And Get a Sharp Jawline

// Thread //

[eye zen hour 🥶 @eyezenhour]

I LOVE this Andrew Huberman quote:

"Don't ask how people are doing, ask how they are sleeping. You'll learn a lot more."

8 of my favorite takeaways from his podcast that changed my health forever:

[Culture Desk @Culture_Desk_]

How to reduce stiffness in less then 5 min

[Aesthetic WorkOut @aesthetics_way]

Dumbbell arm workout 👇👇💪