The Blissful Mindset

Exploring the world of personal growth and self-improvement. Focused on cultivating a mindset of positivity, and resilience. Join me on my journey

[seduction sage @seductionsage]

It’s not in your head—but it’s also not in your genes.

After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of all disease, addiction, and suffering.

Here are 10 mind-blowing lessons he teaches about healing trauma and reclaiming your life:

[Lewin | Wealth Pill 💊 @Wealth_Pill]

Normalize this by age 25;

• Wake up at 4 Am.
• 4 hrs of deep work
• Cook your own food
• Keep your life private
• Spend 1 hr in the gym
• Mind your own business

If you want to transform your life in 6 months, do this...

[Lorwen Harris Nagle, PhD @LORWEN108]

This man who heals what doctors can't:

Jiddu Krishnamurti.

It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings.

Here's his 5-step approach to unlocking mental freedom: 🧵

[Reads with Ravi @readswithravi]

Procrastination is rooted in:

[Neuron Powers 🧠 @neuronpowers]

Take care of your brain

[Health Lab @TheHealthLab]

DID YOU KNOW?

[liminal @Liminal1988]

how to live more peacefully

[George Stern @georgestern]

These are the top regrets of the dying,

And how to make sure they aren't yours.

This list comes from Bronnie Ware, a palliative care nurse,

Who spent time with countless patients in their final weeks.

[NUTRITION EVEREST @Eva_27Nutrition]

Simple and everyday detox.#health,#wellness,#fitness.

[Lumen @LumenX_]

The most underused medical tools:

[Brian Maierhofer @brianmaierhofer]

Somatic Psychology is the best way to rewire your brain from toxic habits, heal old trauma, and restore your nervous system to optimal health.

Here's everything you need to know about it: 🧵

[Dr. Nicole LePera @Theholisticpsyc]

I created and produced a mediation on getting out of survival mode that drops tomorrow.

Enter your email to get it:
https://t.co/cKstdaFw8m

[UnlockYourLife2.0 @Unlockyourlife_]

Do you believe this?

[Always Keep Learning @AlwaysKeepL]

Make Habits Stick