@GuruAnaerobic session 1 of running. Trying to get min 1 session of 1.5 miles per week, and 45 mins of zone 2 rucking. 180 lbs, 5.10 , 45 male with 405 lbs dl, 350 squat and 150 cleans. What shd be my goal for running ?
@homegymcoop No worries; I had in my cart and I boarded a flight and forgot to click order and then it was gone. Btw, thanks a lot for posting such things and your videos. V helpful.
@cyrussaysin He should get Khemu to talk about 99 film; although Cyrus cld have done lot better in that film- that’s a v good underrated film. Cyrus is def OG when it comes to humor and comedy; love his podcast.