PrepareU

Prepare U is the 1st ever evidence supported experiential mental health curriculum for grades 8-12. Part of The Live Network, PBC (a Public Benefit Corporation)

[PrepareU @PrepareU2]

A more in-depth reporting of Prepare U. #MentalHealthAwareness #Prepareu @yourtherapylive

https://t.co/rx9aWgUpiQ

[PrepareU @PrepareU2]

Everyone is good as something. Toot your own horn and remind yourself about the things you're good at. Puff up your chest and smile!

#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Self care doesn't have to be complicated. A warm wet washcloth on your face can give you the break you need to reset and move on with your day.

#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Remember "The Giving Tree" and pay it forward. Plant a tree, tend to it until it's strong enough to grow on its own. Visit it a few years from now to see how big it's grown.

#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Junk food is fun, but eating healthy is much better for your physical and emotional health in the long run.

#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Make the time to catch up with a friend and reminisce about good times.

#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Self care is for everyone. Even the team at Prepare U. After a short pause, we're back to finish our list of 31 self care tips for teens!

#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Two for One Today!
Connect with something meaningful or use dance to find your joy.

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Who can resist the smell of fresh baked cookies? Spread the love and make someone's day.

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

What's your weapon of choice, hairbrush or air guitar? Music can do wonders for your mood!

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Take a spin around the block and feel the wind in your face. Fresh air and exercise for the win!

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Collect toiletries or serve a hot meal. Helping others will make a big difference for you as well.

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Chamomile or peppermint? One lump or two? Take some long slow sips, breathe in, and relax. Ahhhhh!

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Close your eyes and concentrate on your breath. You'll feel refreshed and ready to go!

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[Mr. Watson @A2watson]

“Great minds discuss ideas; average minds discuss events; small minds discuss people.”—Eleanor Roosevelt

[PrepareU @PrepareU2]

Raise your own spirits by lending a hand. You'll feel great when you see that smile on their face.

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Find joy in making other people laugh, or keep yourself in stitches. Laughter is the best medicine.

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Look up! Count the stars. Try to find the brightest one. Look for constellations!

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

This works! Simply choose one spot at a time. You'll be surprised how much you can get done.

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Try this while you're walking down the street. You'll find that smiles are contagious!

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills

[PrepareU @PrepareU2]

Remember why you enjoy the people around you! Think about the things that put a smile on your face.

Prepare U is observing Mental Health Awareness Month with one self care tip a day in May!
#mentalhealthawareness #teenmentalhealth #socialemotionallearning #socialemotionalskills