Joe Costello

[Joe Costello @PressureD2019]

@ElieJarrougeMD @DoctorTro He was my other thought! I respect you a lot! Been following you a long time and have benefited from your wisdom and generosity to share it! Thank you

[Joe Costello @PressureD2019]

@ted_ryce Hard for me at 70 but trying to build up to 2 minutes

[Joe Costello @PressureD2019]

@NYPost_Brazille Looking so good!

[Joe Costello @PressureD2019]

@RealPitino @rumbleSBN Awesome!

[Joe Costello @PressureD2019]

@D1Word @DrSeanOMara I do ! )69 year old M
Sprint 5x a week
Started 1.5 years ago
Built up slowly
Going to try to keep it up till the day I die

[Joe Costello @PressureD2019]

@ken_trails @DrSeanOMara I think they mostly walk and then”spint “

[Joe Costello @PressureD2019]

@JeromeSantosMan @BiggestComeback Awesome

[Joe Costello @PressureD2019]

@BiggestComeback Looks delicious!

[Joe Costello @PressureD2019]

@Gramps_bloomers @MarkBski You got your life back! Congratulations you did it!

[Joe Costello @PressureD2019]

@JCrutchnCville @ElieJarrougeMD Your 169 could be from your old diet

[Joe Costello @PressureD2019]

@BiggestComeback @AnnetteBosworth Ha ha

[Joe Costello @PressureD2019]

@markkaplan20 @KrzysztofKrool @PeterJAnderson_ Thanks

[Joe Costello @PressureD2019]

@markkaplan20 @CRTisaCult Is beet root juice just as effective?

[Joe Costello @PressureD2019]

@markkaplan20 @KrzysztofKrool @PeterJAnderson_ Thanks for this thread! So glad I have been doing most of what you advocate for, for a few years . I I’ve been taking L-Arginine ands- Citruline ever since reading The Clott Thickens three years ago!

[Joe Costello @PressureD2019]

@markkaplan20 @PcollierCollier I stopped using mouth wash 2 years ago also!

[Joe Costello @PressureD2019]

@markkaplan20 @Zingarella41 I’ve been humming for two years whenever I think about it and I won’t make a seen

[Joe Costello @PressureD2019]

@ElieJarrougeMD Awesome meal

[Joe Costello @PressureD2019]

@markkaplan20 I got specific advice on how to lower my homocysteine which I greatly appreciated and now following through on! Will retest in 3 months

[Joe Costello @PressureD2019]

@AdaugoAguiyi ❤️❤️❤️