You can lock in in the middle of the week. You can lock in in the middle of the DAY. You don’t need to wait until the week or month ends to “start over.” You can reset whenever you want. FREE WILL!!!!
If you eat over your limit, you are valid.
If you are obese or overweight, you are valid.
If you eat junk food, you are valid.
If your ED ruins your social, hygienic or academic life, you are valid.
Having an eating disorder is not a one fits all, your experience is valid.