Pro Coach Network

Modern coaching sessions used by grassroots, academy & professional coaches!

👇Download our 5 Core Sessions Pack (FREE)

[Pro Coach Network @ProCoachNet26]

5 sessions. Every level. One pack.⚽
Designed for grassroots, academy & professional coaches👇

🔹 Retaining Possession
🔹 Skills Corridor
🔹 POFTB vs Press
🔹 5v5+2 Possession Breakout
🔹 4v4+3 Finishing Practice

Download it free — link in bio 🔗
@ExchangeCoaches @TheS_Resource

[Pro Coach Network @ProCoachNet26]

Most rondos just keep the ball.
This one punishes you for losing it. 🧠⚽

4v4+3 Rondo - "Pep Box"

🔹 Outside team retains using 3 neutrals (7v4)
🔹 Pressing team regain & find neutrals to escape
🔸 Adjust teams to make positional

@CoachingFamily @TheS_Resource @SessionShareNet

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@CoachMcDermand @TheS_Resource @SundayShare10 @CoachingFamily @SessionShareNet Start fixed in zones - CB’s circulate to play into midfield.

Make easier - allow a CB to travel & step in to overload central zone.

Make harder (or progress) - allow an opposition CB to step in & underload in possession team or equal numbers up if allowing a CB to travel in.

[Pro Coach Network @ProCoachNet26]

Playing Through Midfield ⚽

Playing long is easy.
Playing through the lines takes work. 👇

🔹 Pitch split into thirds
🔹 CBs build & play into CMs/WMs to progress
🔹 Play through & breakout 3v2 to score

@SundayShare10 @CoachingFamily @TheS_Resource @SessionShareNet

[Pro Coach Network @ProCoachNet26]

@SundayShare10 @CoachingFamily @TheS_Resource @SessionShareNet Coaching Detail 🧠

🔹 Body shape to receive & progress
🔹 Timing of movement to lose marker
🔹 Composure on ball under pressure

Adjustments 🔧

🔸 Allow defenders to step in & overload
🔸 Allow opposition to press the defensive third

Worth adding to your pre-season prep? 🔒

[Pro Coach Network @ProCoachNet26]

Tielemans. Europa League final. From a corner. 🏆

🔹 Buendia's run & short corner to attract
🔹 Blocks in the box to create space
🔹 Tielemans arrives to volley home

Set plays win trophies. 🔒

@CoachingFamily @TheS_Resource
#AVFC #SCFreiburg #UELFinal

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@CoachingFamily @TheS_Resource @SessionShareNet @SundayShare10 Coaching Detail 🧠

🔹 Scanning to identify the switch
🔹 Weight & timing of switch pass
🔹 Receiving to attack space

Adjustments 🔧

🔸 Add conditions to force switches under head height
🔸 Restrict touches to increase tempo & decision-making

Would this work with your team? 🤔

[Pro Coach Network @ProCoachNet26]

Switching Play 🔄

🔹 2 teams set up in their tactical shape
🔹 Neutral players mimic FB's/WB's
🔹 Circulate to create space & score in mini-goals

@CoachingFamily @TheS_Resource @SessionShareNet @SundayShare10

Save for next week's sessions 🚀

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@SundayShare10 @TheS_Resource @SessionShareNet @CoachingFamily Coaching Detail 🧠

🔸 Shape & angles of support to build
🔸 Attract pressure to create space
🔸 3v2 combinations to create & finish

Adjustments 🔧

🔹 Recovering player creates 3v3 in breakout zone
🔹 2nd ball in breakout zone if pressing team regain

Link in bio for more📈🔓️

[Pro Coach Network @ProCoachNet26]

Can your team build through pressure & breakout? ⚽

POFTB to 3v2 Breakout 🚀

🔹 6v5+GK build up zone
🔹 Break lines to create 3v2 in breakout zone
🔸 Press & regain to score in main goal

@SundayShare10 @TheS_Resource @SessionShareNet @CoachingFamily

One of our favourites! 💥

[Pro Coach Network @ProCoachNet26]

3v2 in both directions. No rest. ⚽🔥

Two-Way 3v2 Waves 🌊

🔹 Attack 3v2 & score to stay in possession
🔹 Defending pair must regain & play into front 3
🔸 Focus on movement/runs to attack overloads

@CoachingFamily @TheS_Resource @SessionShareNet

Save for your next session!⚡

[Pro Coach Network @ProCoachNet26]

@SundayShare10 @TheS_Resource @SessionShareNet Coaching Detail 🧠

🔹 Combination play to unlock breakout
🔹 Recognise the trigger moment to go

Adjustments 🔧

🔸 Increase/reduce overload in possession
🔸 Add recovering defender on the breakout

Any tweaks or changes you would make? 🤔

#SundayShare

[Pro Coach Network @ProCoachNet26]

Can your team keep the ball under pressure?
Can they counter-press & finish? ⚽

Counter-Press Rondo Breakout 🔥

🔹 7v4 Rondo - 5 passes to breakout
🔹 2v1 to finish in breakout zone
🔸 If pressing team regain they breakout

@SundayShare10 @TheS_Resource @SessionShareNet

[Pro Coach Network @ProCoachNet26]

Can your players escape a 1v1? ⚽

ATT 1v1 Box Escape Practice 💨

🔹 Attacker receives & drives into box
🔹 Beat the defender or escape out the sides
🔸 4 x 4 mins - rotate player roles

Perfect for FDP - simple, competitive & game realistic!

@CoachingFamily @TheS_Resource

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@TheS_Resource @CoachingFamily @SessionShareNet Coaching Detail 🧠

🔹 Press & cover as a front 2
🔹 Cover shadow & awareness to block central passes
🔹 Decision making to press or stay

Progressions 📈

🔸 Allow neutrals to play into CM's
🔸 Allow OOP CM's to jump & intercept

Anything you would tweak or improve? 👇

[Pro Coach Network @ProCoachNet26]

The best forwards press together. 🧠⚽

4v4+2 Pressing & Covering 👇

🔹 Build through CB's & neutrals into CM's to attack 2v2
🔹 Front 2 press & cover to block central passes
🔹 Regain & attack 2v2 in the opposite goal

@TheS_Resource @CoachingFamily @SessionShareNet

[Pro Coach Network @ProCoachNet26]

@TheS_Resource @CoachingFamily Coaching Detail 🧠

🔹 Angles & distances of support
🔹 Quality of passes - weight & timing
🔹 Scanning to recognise when to switch

Adjustments 🔧

🔸 Extra presser once 5 passes made - creates 4v3
🔸 Scoring system - 1pt switch, 2pts regain & score

More sessions soon! 👀

[Pro Coach Network @ProCoachNet26]

Keeping the ball is easy.
Knowing when to move it is the skill. ⚽🔄

3 Team Rondo Transfer👇

🔹 3 teams of 4 - one pressing team
🔹 5 passes to switch to the opposite team
🔸 Pressing team score or switch to escape

@TheS_Resource @CoachingFamily

Save for your next session 🔒

[Pro Coach Network @ProCoachNet26]

@danbeckrants @SundayShare10 @CoachingFamily @TheS_Resource Massive parts of the game - we don’t focus on them enough as coaches generally.

[Pro Coach Network @ProCoachNet26]

Transitions decide games.
The best teams turn defence into attack in seconds.⚡

Transition to Counter-Attack Practice 🔁

🔹 Blues build to attack 3v3
🔹 Whites regain & counter-attack 3v2
🔹 Neutral player connects for both teams

@SundayShare10 @CoachingFamily @TheS_Resource

[Pro Coach Network @ProCoachNet26]

@SundayShare10 @CoachingFamily @TheS_Resource Coaching Detail 🧠

🔸 Change of speed to trigger counter
🔸 Quick decisions upon regaining
🔸 Timing & supporting forward runs

Want 5 free core sessions like this to use this week?

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