Marcus Aurelius

Senatus populusque Romana. Acta non verba.

[Marcus Aurelius @ProtectorAbRoma]

@GergelyOrosz @BMW @BMWUSA as an owner and huge fan of your cars - shame!

[Marcus Aurelius @ProtectorAbRoma]

@Rainmaker1973 Owl City

[Marcus Aurelius @ProtectorAbRoma]

@FishAudio Fish

[Marcus Aurelius @ProtectorAbRoma]

@HeroDividend @JensenHuang funny. (humor aside, DD's tech is quite good, as are their tech leaders)

[Marcus Aurelius @ProtectorAbRoma]

@mccaffreyr3 @grok as evil as the Putin regime is please clarify that there’s been no public reliable reporting of a defenestration actually occurring

[Marcus Aurelius @ProtectorAbRoma]

@JayinKyiv #EndersGame

[Marcus Aurelius @ProtectorAbRoma]

@MykhailoRohoza @grok evaluate the defenestration claim

[Marcus Aurelius @ProtectorAbRoma]

@mayemusk Mike Ross

[Marcus Aurelius @ProtectorAbRoma]

@ZelenskyyUa May God bless you and God bless Ukraine

[Marcus Aurelius @ProtectorAbRoma]

@Martinlaineolen @threadreaderapp unroll pls

[Marcus Aurelius @ProtectorAbRoma]

@Gerashchenko_en God bless you and Ukraine.

[Marcus Aurelius @ProtectorAbRoma]

@sam_amick @MattWelch @TheAthletic Wife material

[Marcus Aurelius @ProtectorAbRoma]

Jesus Christ was the original tokenmaxxer.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Brad @BradleyKellard]

In 2023, Stanford professor Graham Weaver gave his last lecture on how to destroy fear & live a wildly ambitious life.

His frameworks:

- Suffering is inevitable
- Signup for "10 years" test
- "Not me" & "Not now" traps

13 lessons on how to build an asymmetric life:

[Marcus Aurelius @ProtectorAbRoma]

@spencerpratt @charliebcurran @charliebcurran is the primary model seedance2.0? Your work is impressive

[Kpaxs @Kpaxs]

If you want to increase your surface area for luck, focus on producing proof of work. You will make yourself a bigger target for luck.

[Marcus Aurelius @ProtectorAbRoma]

@clashreport dont think this logically follows

performance deteriorates over time / marginal returns are vastly diminishing

[Eyal Yakoby @EYakoby]

These were the streets of Tehran.

Do not stop talking about Iran. https://t.co/aJVZe1RUZg

[Marcus Aurelius @ProtectorAbRoma]

@CBSEveningNews Pitch perfect