Remi Roy

Running, Cycling, Hockey, Tennis, Golf, Hiking if I'm not home I'm probably out doing one of these!

[Remi Roy @PuckTarget31]

@NathalieR71 There's actually another car in front of the red one under the tree.

[Remi Roy @PuckTarget31]

@NathalieR71 pas capable de la laisser aller nulle par sans supervision lol. 😆

[Remi Roy @PuckTarget31]

@SunRunner96 @NathalieR71 thank you!

[Remi Roy @PuckTarget31]

@NathalieR71 Where is my Cadbury Salted Caramel bar? I'm sure I left it in the cupboard!!!!

[Remi Roy @PuckTarget31]

@NathalieR71 after a 32 km run I think I earned this, gotta put the calories used back in the body!

[Remi Roy @PuckTarget31]

@NinaAsha @NathalieR71 Thank you!

[Remi Roy @PuckTarget31]

@razmichael1 @NathalieR71 Thank you, I guess I'll have a beer here instead while listening to George Thorogood & The Destroyers - I drink alone.

[Remi Roy @PuckTarget31]

@LeanneDStanton Thanks, did try the massage route yesterday not the most pleasant experience, was very tender afterward, but better now.

[Remi Roy @PuckTarget31]

Looks like I have plantar fasciitis in my left foot stemming from pebble in my shoe under my heel for the last few km of a long run. Been doing runs for a week with this, painful for the first 4 km until foot loosen up and then when done. Any quick recovery tips?

[Remi Roy @PuckTarget31]

@ottpak Thanks, already rolling with lacross ball, getting some relief from it, will start attacking the calf muscle. Trying to avoid missing training runs for now.

[Remi Roy @PuckTarget31]

@aboucherfuse Thanks, rolling, ice and recovery sandals it is then.

[Remi Roy @PuckTarget31]

16.1 km done. Decided to take it easy. Felt good during the run. Surprised that I was able to keep an avg pace of 5.35 km/hr without effort. It looks like Crossfit @CF613 and Yoga @myyogatown are paying off. #crossfit613 #yogatown #yoga #crossfit #marathontraining

[Remi Roy @PuckTarget31]

@NathalieR71 Je savais que t'etais capable, woohoo!

[Remi Roy @PuckTarget31]

Great headphones for runners and cyclists! @afterShokzCAN

[#RunChat @therunchat]

Second way to enter to win from @AfterShokz as part of this weekend's #RunChat will be posted in just a few minutes! https://t.co/YUSCWx13RY

[#RunChat @therunchat]

Get ready for next week's #GlobalRunningDay by joining #RunChat at 10 p.m. ET Sunday, June 2! Retweet this and you could win from sponsor @AfterShokz! More info » https://t.co/YUSCWx13RY

[Remi Roy @PuckTarget31]

Done 1/2 marathon 1:49:06. New PB by 6 minutes. Now to go cheer for @NathalieR71 at the finish line.

[Remi Roy @PuckTarget31]

@NathalieR71 Go Nat go!

[Remi Roy @PuckTarget31]

@razmichael1 @NathalieR71 Thank you!

[Remi Roy @PuckTarget31]

Still as gorgeous as 21 years ago. Happy anniversary! Couldn't have chosen a better partner/friend to make this journey with! Thank You for being you @NathalieR71!

[Remi Roy @PuckTarget31]

@NathalieR71