Eddie Morgan

F3 Purell

[Eddie Morgan @PurellF3]

@AlfieJCarter 31

[Eddie Morgan @PurellF3]

Twitterless Gold Digger is bringing the heat to Fast Twitch in the am for his S. Charlotte VQ. 4x400, 2 mile tempo, 4x400. 5Kish pace. Bring a rain jacket! @F3Area51

[Eddie Morgan @PurellF3]

@Voodoo_F3 @MeatheadF3 @F3Area51 @JGliemmo @bgadams28 @BulldogF3 @smokey_f3 @TurkeyLeg_F3 @benjamin_smoot I missed the snatches the most. Will make those up later

[Eddie Morgan @PurellF3]

@F3ThinMint on tap tomorrow at #F3FastTwitch serving up longer Marathon pace intervals (~1.5m). Come get some! @F3Area51

[Eddie Morgan @PurellF3]

@Voodoo_F3 @Mermaid_F3 @pchepul @PT_Harbin @younglovef3 Pretty sure I was the pupil

[Eddie Morgan @PurellF3]

@Alf_F3 @Gummy_F3 @F3Area51

[Eddie Morgan @PurellF3]

Fast Twitch will be on the plush oval confines at Latin tomorrow. Plenty of chances to be heckled by @Gummy_F3 @F3Area51

[Eddie Morgan @PurellF3]

@hokiejon @Alf_F3 @PurpleHazeF3 @ductworkF3 No I'm much slower without my creeper mustache. I know you can relate.

[Eddie Morgan @PurellF3]

I've got the Q tomorrow at #F3Sparta. Come out and get after it in some cooler temps @GypsyFit_F3 @JeremyFDraper @F3Area51

[Scott Mastbrook @TurkeyLeg_F3]

@F3Area51 YHC has the Q at #F3FastTwitch. Could be steep tomorrow. #notrack. Bring a headlamp. @PurellF3

[Eddie Morgan @PurellF3]

YHC on Q at #F3FastTwitch tomorrow. No gloves needed, just a high tolerance to suffering through intervals through raintree @F3Area51

[Eddie Morgan @PurellF3]

@Gummy_F3 @F3Area51 Looks like it will be intense

[Eddie Morgan @PurellF3]

@PurpleHazeF3 @Gummy_F3 Can't teach that, you are born with it

[Eddie Morgan @PurellF3]

@F3Area51 @PurpleHazeF3 @Gummy_F3 Converge at Swift, meets at the Vine at 5:15

[Eddie Morgan @PurellF3]

@GypsyFit_F3 @Gummy_F3 Slippery slope with coffee, that's the witching hour for code brown

[John B @GypsyFit_F3]

@F3Area51 PreBlast for Fast Twitch.
Bootcamp option available as well if you want some extra Merkins or Burpees.

https://t.co/YnXqRvPvTV

@PurellF3

[Eddie Morgan @PurellF3]

@Voodoo_F3 @F3Area51 @hokiejon @adamwdyer @F3Rachel Maybe it's because I'm trying to sway the pre-KB revolution again, or because you are equal parts meathead as runner this year, or maybe because @Gummy_F3 wanted fresh meat to harass

[Eddie Morgan @PurellF3]

15 for seemingly more uphill than down at #F3FastTwitch @F3Rachel @F3Area51 @SkibumT