Happy Independence Day! 🇺🇸 Founded in 2011 in Charlotte, NC, @F3Nation has 3⃣9⃣1⃣9⃣ weekly workouts in 4⃣7⃣ US states and 1⃣4⃣ more countries worldwide. Find a workout near you at https://t.co/j60nDiqCYs and let F3 change your life #fitness#fellowship#faith#4thofJuly
@F3_Challenges It sounds like your AO follows a different format than ours. 3 of our AOs are 0.0, so you can bring as many bells as you like. We will still do carries with them, but we do the exercises in one place. The 4th site has running, but not with the bells.
@F3_Challenges@F3Area51 I agree with you there. Some of our KB workouts follow a program, so the pax can choose weight based on what they’ll be doing that day. We also share bells in case someone needs a lighter weight or wants to push themselves.
@F3_Challenges Be doing with them, so the bell is too small or too big. As a result, they need to be prepared to modify rep counts or double up bells to adjust so they’re getting an effective workout. 2/2
@F3_Challenges Weights will vary based on the strength and experience of the pax in question. #modifyasneeded For most pax that have been swinging bells for a little while, those weights are too low. One of the biggest issues with bells at F3 workouts is that the pax don’t know what they’ll 1/2
The most fundamental fact about the ideas of the political left is that they do not work. Therefore we should not be surprised to find the left concentrated in institutions where ideas do not have to work in order to survive.
Good Morning, America. We have some big news to share - tune in at 1P eastern on @ABC tomorrow (Friday) to see @ABCGMA3 cover something near and dear to our hearts: you, the High Impact Men of F3 Nation!
Inside look into America's largest nat gas producer.
See first hand how we are engaging with our communities, controlling our operations, addressing methane emissions, powering America and supporting our allies. We are the solution to the world's energy crisis. #UnleashUSLNG