F3Meathead

Free, peer-led kettlebell workouts for men on Thursdays at 0530 at Elizabeth Lane Elementary School in Matthews, NC. #0.0

[Dwayne Morgan @HighTideNC]

YHC is on Q at #F3Olympus, where bells will be swung and strength will be built.
Need some cross-training (or want to train for the Functional Strength Challenge - May 22)? Bring your bells, doubles if you have them, borrow them if you don’t.
@F3Area51 @F3Sob @F3Metro

[Dwayne Morgan @HighTideNC]

The rumors are true: the inaugural
F3 Functional Strength Challenge
is coming May 22nd!
https://t.co/FBzCvt5qMU

@F3Area51 @F3Sob @F3Metro @F3Waxhaw @F3UnionCo @F3RockHill @MeatheadF3
@Voodoo_F3 @MightyMite_F3 @tommy_rose

[William Eustis @Voodoo_F3]

@MeatheadF3 will be live at Calvary tomorrow at 0530. Come on out for some heavy swings. No bell sharing, so bring your own. @bdbriggs @HighTideNC @MightyMite_F3 @F3Hoover @F3Area51 @F3Sob

[Dwayne Morgan @HighTideNC]

Tomorrow starts a new Kettlebell Endurance program in S CLT.
Find the details here:
https://t.co/1KrQpTPjAF
& follow along at home (or coordinate w/ a pax or two, while maintaining safe social distance)
@F3Area51 @F3Sob @MeatheadF3 @Voodoo_F3 @F3Hoover @MightyMite_F3 @bdbriggs

[William Eustis @Voodoo_F3]

YHC on Q @MeatheadF3 tomorrow for Romanian deadlifts, waiter carries, cleans, and squats. Rest up! @F3Area51 @F3Sob @bdbriggs @HighTideNC @MightyMite_F3 @F3_IckeyShuffle

[William Eustis @Voodoo_F3]

YHC (or @HighTideNC) will be your Q tomorrow @MeatheadF3. If I post, I will do an 0500 pre-run at a 2nd F pace. How’s that for an @farnhizzle commit? @F3Area51 @F3Sob @bdbriggs @F3_IckeyShuffle @MightyMite_F3 @F3Hoover #fluseason

[F3Meathead @MeatheadF3]

#crosspollination

[Rob Jones @F3Hoover]

@F3Metro 8 pax learned about the #TotalTension program from @MeatheadF3 and 2 pax rucked the wilds of Freedom Park for Core Meltdown today. @F3BlueTornado bought everyone coffee after. #Presses

[William Eustis @Voodoo_F3]

We're making some changes to @MeatheadF3 and adding some other strength workouts for 2020 in @F3Area51 and @F3Sob. Read all about it here: https://t.co/KW8iLLL1jK and join us at McAlpine Elementary on 1/6/2020! @F3_IckeyShuffle @MightyMite_F3 @trentjones @Alf_F3 @jdBucky74

[Dwayne Morgan @HighTideNC]

A chronicle of our morning my be found at https://t.co/jA1I0j36Bd

I await your oohs, ahhs, and witty comments.

@F3Area51 @TheWestate @MeatheadF3 @Voodoo_F3 @F3Hoover @JGliemmo

[William Eustis @Voodoo_F3]

YHC will he serving leftovers @MeatheadF3 tomorrow. Come on out and I’ll keep you warm with some KB exercises. @F3Area51 0500 pre-run available.

[William Eustis @Voodoo_F3]

9 pax posted @MeatheadF3 this morning and got stronger. 6 for 3-5 miles of pre-running. @F3Area51 @HighTideNC @PurellF3 @JGliemmo @5jrebsamen @F3_Tulip @BulldogF3 #RightGuard #Hitchhiker #singles #doubles

[F3Meathead @MeatheadF3]

@Voodoo_F3 @F3Area51 #squats 💪

[William Eustis @Voodoo_F3]

Bring out your bells tomorrow and enjoy the last of Hotober @MeatheadF3! @HighTideNC will be taking the lead and it’s sure to be a smoker. We will be starting something new in @F3Area51 next week. Read all about it here: https://t.co/ayjJkGz1xX #gear #F3Strength

[William Eustis @Voodoo_F3]

The backblast is up from yesterday’s @MeatheadF3: https://t.co/fAHuxBIxCf #cobains for being late @F3Area51 @WitchDoctor_F3

[William Eustis @Voodoo_F3]

YHC on Q at @MeatheadF3 tomorrow. Don’t stay up too late rocking out to #GNR tonight! 0500 pre-run. @F3Area51 @HighTideNC @WitchDoctor_F3

[William Eustis @Voodoo_F3]

@93octane (Dora) will be our Q at @MeatheadF3 tomorrow. Come on out and see what he’s got in his backpack. @HighTideNC @WitchDoctor_F3 @F3Area51 @GeraldoF3

[Dwayne Morgan @HighTideNC]

YHC on substi-Q at @MeatheadF3
Tmrw will be a training session, not a workout.
Focus will be on explosive power, not endurance (although that will be a side effect #WTHE).
Low reps, high volume, sufficient rest.
Bring a moderate bell (YHC will use 20kg).
@F3Area51 @Voodoo_F3

[F3Meathead @MeatheadF3]

@Voodoo_F3 @HopsF3 @HIPAA_F3 @Gummy_F3 @joelirobertson @CheeseCurd_F3 @SemiglossF3 Welcome, @HopsF3
SYITG

[Rob Jones @F3Hoover]

@F3Area51 the @MeatheadF3 backblast is live for some light reading. https://t.co/KjfDSX7WUt

[Fletch @benjamin_smoot]

@F3Area51 @HighTideNC @Voodoo_F3 - Backblast is up from this mornings edition of #f3meathead. https://t.co/9LQBnwumfi