Putri wulandari

Anti aging, preventive medicine, functional medicine doctor

[htw @heniek_htw]

Mitophagy in #metabolic syndrome
https://t.co/YgNAU0qCpf

[htw @heniek_htw]

#Circadian rhythms, gut #microbiota, and diet: possible implications for #health
https://t.co/awqPDygRjr

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

High Glucose Intake Exacerbates Autoimmunity through Reactive-Oxygen-Species-Mediated TGF-β Cytokine Activation

https://t.co/69TjIgruQm

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Health relevance of the modification of low grade inflammation in ageing (inflammageing) and the role of nutrition

"Ageing is characterised by an increase in the concentration of inflammatory markers...[which are] associated with age-related decline..."

https://t.co/V5Q0gQu7ET

[Eleanor Sheekey @EleanorSheekey]

felt like talking about #epigenetics...

--> https://t.co/3UcVKrO7Bq

#scicomm #AcademicYouTube #chromatin

[Mark Hyman, M.D. @drmarkhyman]

Here are a few ideas on how to push your pause button:
1. Practice saying “NO” to others and “YES” to yourself
⁣2. Try yoga or meditation
3. Practice deep breathing
⁣⁣4. Get enough sleep⁣
5. Go on a walk
6. Eat whole foods that decrease the stress response

[Putri wulandari @Putlively]

A night to remember. All stories was made up and fake.

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Sit Less, Move More, and Feel Good, Folks!: Sedentary Behavior May Stake Cardiometabolic Health Through Mental Health Problems Across the Lifespan

🔎Role of a sedentary lifestyle at early ages in the development of adulthood cardiometabolic adversities❓

https://t.co/MUhZMGodet

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

A Multivitamin Mixture Protects against Oxidative Stress-Mediated Telomere Shortening

https://t.co/ehDQTGfNaf

[Putri wulandari @Putlively]

Reading. #adrenalfatigue

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Reversing age: dual species measurement of epigenetic age with a single clock

Steve Horvath, Harold Katcher & coauthors (preprint)

https://t.co/gvEucZqLsO

@biorxivpreprint

[David Sinclair @davidasinclair]

Molecules have been associated with reduction or reversal of biological age, such as the antihypertensive drug doxazosin & the metabolite AKG @AgingCell https://t.co/0o0W0BY5ZK

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

The Role of Sirtuins in Sarcopenia and Frailty

https://t.co/laZWQOqRDs

[Kristen Jakobitz @KristenJakobitz]

Insulin resistance is strongly associated with #heartdisease, which is the leading cause of death across the globe. https://t.co/IEyhXnA9c4

Ways to reduce insulin resistance:

Reduce added sugar
Exercise
Eat more whole foods
Quit smoking
Sleep 7-9 hours nightly

#health

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Pause and ponder, reflect.

Repeat, as needed. 🔎

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Sirtuins and redox signaling interplay in neurogenesis, neurodegenerative diseases, and neural cell reprogramming

https://t.co/MwaZfAo0Ir @FrontNeurosci

[Kevin Stock, DDS @kevinstock12]

Baby teeth should have G A P S between them.

A lack of space is a sign that the jaws are not developing properly.

How to facilitate full craniofacial development:

1. Diet - Lots of meat and chewing
2. Oral Posture - Mouth closed, tongue rests on palate, nasal breathing

[Thomas Dayspring @Drlipid]

If sterols cannot be measured but a genetic analysis can and it shows LOF SNPs of ABCG5/G8 one should not recommend phytosterol supplements. If neither testing can be done just avoid phytosterol supplements. There are better ways to reduce apoB including phytostanols

[htw @heniek_htw]

#Sleep dysregulation in #bingeeating disorder and “food addiction”: the orexin (hypocretin) system as a potential neurobiological link

(2021) 👇
https://t.co/kSBOAXzpUY

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Liraglutide promotes angiogenesis in adipose tissue via suppression of adipocyte-derived IL-6

https://t.co/bRe2BS8Lyf