Ryan Ash

Husband/Dad/Teacher/FB Coach/AirRaidCert/NFA/R4/S&SCoach/BS Bio/Chem/MS PE/RPR Level3/RealtorKW/CoachMeCoachTrainingSystems,LLC,CEO/HartlandQBCoach/BeActivated

[Alan Stein, Jr. @AlanSteinJr]

The best don’t graduate from the basics. They master them.

Kobe taught me a lesson I’ll never forget: Basic doesn’t mean easy.

[Doug Samuels 🏈 @CoachSamz]

Went to an MSU football camp back in middle school when Bobby Williams was the HC. Mannie ran that thing from start to finish and was so intense he scared the ever-loving-crap out of a young me.

[The Winning Difference @thewinningdiff1]

"I have never felt, in my adult life, the way I felt on Friday nights.Those kids are playing for that emotion-that brotherhood"@MartySmithESPN
High school sports are only measured in wins and loses by people who don’t understand its importance & impact on athletes and communities

[Ryan Ash @QBCoachAsh]

Another high school football season just around the corner!!

https://t.co/02BMFnAGyd

[Josh Chambers @JoshChambers]

Tim Tebow explains how to compete with someone for a job without secretly rooting for them to fail:

“I would try to show up with the mindset of, ‘I’m competing with Chris Leak, but also for him as a team.’ I’m on his team, and he’s on the same team I’m on.”

“When I get to go in the game, I’m trying to do good for him so he gets to come back on the field.”

“We’re competing FOR each other.”

“Average competitors, and I mean this more in mindset, not talent, want to beat someone when they’re weaker.”

“Elite competitors want to beat people at their best.”

“I want him to do good. I just want to do better. I’m going to root for him. I’m going to praise him. I’m going to encourage him. I’m going to want the best for him.”

“Am I going to want to do great? Yes. But I’m going to choose to root for him. It’s a choice.”

“It’s not always emotion. Your emotions, your pride and your ego, it can get to you. Fighting against it is a daily, moment-by-moment thing.”

[Zach Brandon @MVP_Mindset]

Sonny Cumbie on his favorite coaching lesson from Mike Leach.

"Clear mind, fast legs. He said it all the time...It goes to the old Bruce Lee adage, 'I don't fear a man who's practiced ten thousand kicks once. I fear a man who's practiced one kick ten thousand times."

In a world drowning in information and noise, there's something refreshing about returning to the fundamentals.

📹: Win More, Live Better Podcast (Ep. 261)

[Michael Horton @MichaelHor99064]

After a great conversation with @CoachGarland5 I’m blessed to receive my 3rd offer from @UOlivetfootball #AGTG

@CoachIeuter @MiEliteFball @MIexposure @CoachAaronMetz @EagleHighlights @CoachsSuite @TopPreps @MichFBFrenzy @247Sports @SmTownScouting @prepredzone @mwfbrecruiting @HartlandHSFB @Clintsmith67

[Jackson Duppong @jacksonduppong]

I had a great time competing at the @MSU_Football camp today! Grateful for the opportunity to grow, improve, and to build relationships.

@MiEliteFball @MIexposure @CoachAaronMetz @EagleHighlights @CoachsSuite @TopPreps @MichFBFrenzy @247Sports @SmTownScouting @prepredzone @mwfbrecruiting @sixstarfootball @HartlandHSFB @ChrisTo69013539 @Clintsmith67 @CoachHawk_5 @Dom_Spalding @MotownKurtis @CoachWozniakTE @AllenTrieu @coachfitz51 @ChrisTo69013539 @JackLansingIII

[Hartland High School Football @HartlandHSFB]

#3 for 2027 @MichaelHor99064 !💪🦅
#HartlandFootball #GoEagles

[Hartland High School Football @HartlandHSFB]

Congratulations @nichoneycutt! Our 2nd Division 1 commit in the 27' Class! Nic will be taking his Academic and Athletic talents to the Ivy League! 🦅💪
#HartlandFootball #GoEagles

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

https://t.co/zyjTrWoMI1

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

👇

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Practical application matters. Here’s my protocol

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

According to the International Society of Sports Nutrition @IntSocietySN creatine monohydrate is the most effective ergogenic nutritional supplement available for increasing high-intensity exercise capacity and lean body mass.

Creatine is extensively studied and deemed overwhelmingly SAFE for healthy individuals across all age groups, including adolescents and older adults.

https://t.co/SYtv0cMeDH

[Tony Holler @pntrack]

Coach Scott Mallien sent me two pages from “What Price Football”, a book published almost 100 years ago (1931).

“They have learned that an overworked football player is no better than a run-down race-horse.”

💥 Racehorses > Workhorses

“The intelligent coach realizes that injuries are more frequent in scrimmages and games where there is a let-down, such as always occurs the day following a long hard practice.”

💥 Fully-charged, healthy players with alert minds are nearly bulletproof.

“Football itself is full of vitality and it must be played by those who carry vitality to the field - vitality both mental and physical.”

💥 Speed is a barometer of health.

“One of the leading football players of the 1920s upon finishing his college career denounced the laborious grind of practice, and even went so far as to liken football to a gladiatorial combat.”

🚫 Grind

[Ryan Ash @QBCoachAsh]

Please like, tweet say a prayer and donate if you can to this amazing family.

[Ryan Ash @coachmecoachts]

Be Activated/RPR can help get your body out of compensations patterns which hinder performance and increase the odds of injury.

[Tony Holler @pntrack]

Sprint Based Football