@DigitTrad2407 One simple way I found to separate adjustments from reactions to frustration was recording process changes during difficult weeks.
@rohmaniafut
@nexocooker I began recording the uncertainty around a data interpretation. The useful part was learning to avoid turning a quick impression into a settled fact.
@dampedspring Checking whether success made my next entry less selective has been a useful way for me to see how one result affected the following decision.