RAMALINGESHWAR Banahatti

Banker

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@DSPGift What is the returns we can expect over 10 years from this fund?

[Yasmine Khosrowshahi @yasminekho]

10 years ago, Tim Ferriss walked into Google & revealed exactly how to cage the monkey mind that is destroying your life every passing day:

1. The real training is in the small embarrassments. We do not rise to the level of our hopes. We fall to the level of our training. If you cannot handle small moments of public embarrassment you will not have the backbone to make big decisions under real pressure.

2. Seneca practiced poverty once a month. He would wear rough clothing, eat the simplest food, and ask himself is this the condition I so feared. Tim does one three day water fast every month and one seven to ten day fast every quarter for the same reason. Once you know the worst case is survivable you stop fearing it.

3. The monkey mind is not a dialogue. It is a stern and irritating roommate in your head that never shuts up. The morning journal is not about producing writing. It is about giving that roommate a two dimensional prison so it stops playing on repeat for the rest of the day.

4. The Five Minute Journal takes two and a half minutes in the morning and two and a half at night. The morning portion is a gratitude and planning exercise. The evening portion is a performance review. The ROI on those five minutes is higher than almost anything else Tim does.

5. Depression is an obsession with the past. Anxiety is an obsession with the future. High achievers almost always skew toward anxious future focus. Without a deliberate gratitude practice they hit goal after goal and feel nothing because they are already racing toward the next one.

6. The single biggest difference between the top quartile of performers and the top one percent is the degree to which they can identify their goals and maintain focus on them. Everything else is secondary to that one thing.

7. Humility does not require willpower. It requires designing the right environment. Every day Tim tries to be the weakest person in the room at something. At 15 in Japan he thought he was a judo star until a guy forty pounds lighter destroyed him in seven seconds. Then he trained at a school that produced Olympic gold medalists and got demolished by twelve year olds for months. He came out the other end completely transformed.

8. More than eighty percent of the world class performers Tim has interviewed across every field have a daily meditation practice. Some do not call it meditation but they all have something that functions the same way. Amelia Boone, the greatest female obstacle racer alive, sings the same song to herself on loop for hours. Arnold Schwarzenegger did transcendental meditation for a year and said the benefits persisted for decades after he stopped.

9. A high percentage of the successful men Tim has interviewed over fifty skip breakfast entirely. Pavel Tsatsouline, the man who brought kettlebells to America, answered what did you have for breakfast with a single word. Coffee.

10. What matters is not having a specific routine. It is having a routine. Whatever it is. The goal is to preserve your decision making and creativity for the things that actually require them. Steve Jobs wore the same thing every day. That was not a fashion choice. It was an energy allocation strategy.

11. Tim treats his entire life as two week experiments and six month projects. A reliable five year plan almost by definition requires you to set goals below your current capabilities. He is unwilling to do that so he does not plan that way.

12. The most successful people he has interviewed are not naive optimists. They budget for the downside. Richard Branson's real skill is figuring out the maximum he can lose and the maximum time he can lose before committing to anything. Once you realize the worst case is reversible the risk disappears.

13. The podcast succeeded because Tim knew he had a guaranteed audience of one. He was building something he could not find anywhere else. Every book came from the same place. When designing for a market things fail. When solving his own problem things work.

14. He committed to doing six podcast episodes before deciding whether to continue. If you only do one you will quit. The learning curve does not hockey stick until at least six. The survival of the project depended entirely on that pre-commitment.

15. Email is not a priority system it is other people's priority system for your time. Tim batches email offline so he is not doing whack-a-mole where sending two emails generates five back. He also uses if-then lines in every email he sends. It takes thirty extra seconds and eliminates twenty rounds of back and forth.

16. Never attribute to malice what you can attribute to incompetence or busyness. Holding a grudge about someone not replying means you are carrying imaginary shrapnel like acid in a vessel. You are the only one harmed by it.

17. For longevity Tim does regular extended fasting to purge precancerous cells combined with hyperbaric oxygen at two and a half atmospheres three times a week. By forty almost everyone has precancerous cells. The goal is not uncontrolled growth and fasting addresses the metabolic conditions that allow that.

18. For insomnia the two things that helped him most were morning meditation to quiet the machinery before the day starts and reading fiction before bed to shift from problem solving mode into story consuming mode. The monkey mind cannot solve problems it does not know it is supposed to be solving.

Follow @yasminekho for more ideas on thinking better, becoming clearer & building a more intentional life.

[Harsh Goenka @hvgoenka]

The best leaders don’t surround themselves with chamchas (sycophants). They surround themselves with people who are willing to say, “I think you’re wrong.” If no one disagrees with the CEO in a meeting, the problem is the culture the leader has created. Chamchas are not the disease. They are the symptom. Great organisations reward honest dissent.

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@WeekendInvestng 1 lakh invested in Nifty Midcap index is now 16.5 lakh

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@Fintech00 Countries learnt to survive the wars.

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@DietDrsayajirao Thank you sir 🙏

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@Akshat_World What is your opinion on GIFT city sir?

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@KalpenParekh How to invest in Global equity fund through GIFT city sir?

[Sanjiv Bajaj @sanjivrbajaj]

India's real transformation isn't happening in corporate boardrooms but in the daily choices of ordinary Indians who refuse to give up. This film is inspired by one such true story. Narrated by Aamir Khan, who was moved enough to lend his voice. The first of many. Watch it. @Bajaj_Finserv

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@connectgurmeet Born on 13th

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@WeekendInvestng Trading or for investment.Value or momentum.

[Naresh Nambisan I ValuationMantra I SEBI Reg RA @nareshbahrain]

One night, Trump had Maduro & his wife taken into custody. Russia did nothing. China did nothing. They remain in jail.

Life is largely a lonely journey you have to face on your own. The stronger & more self sufficient you become, the better prepared you are for whatever life brings.

[Raj Shamani @rajshamani]

The most dangerous phase of your career happens right after you achieve basic financial comfort. When you are no longer desperate, your hunger vanishes, and complacency takes over. Most people get trapped in a moderate lifestyle because it is safe enough to stop fighting.

[Sahil Bloom @SahilBloom]

Tolerance for uncertainty is the most valuable human trait. It’s easy to show up when the rewards are certain. When everything makes sense. When the path is entirely clear. But life is filled with challenging detours. Long and winding. Full of doubt and stagnation. And those detours are actually what shape who you become. The real rewards in life go to those who show up every single day when the rewards are uncertain. Without a guarantee. Those who take the next step forward when they can’t see where their foot is going to land. Winners aren’t the smartest or most talented. Winners are the ones who can hold their nerve the longest. The one who can tolerate the most uncertainty is the one who will eventually win.

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@Nithin0dha People are taking insulin injections regularly.

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@MashraniVivek Githa Makranda by Swamy Vidya prakashnandan.

[RAMALINGESHWAR Banahatti @RAMALINGESHWARB]

@AimInvestments Yes

[Elon Musk @elonmusk]

India’s birth rate has fallen below replacement.

Among those most educated, India’s birth rate fell below replacement many years ago.