CFW Coach Brent

John 3:16 CrossFit Wilson youth coach CFL1

[CFW Coach Brent @RBrentGodwin]

Can’t make it to the gym today? Do this at home...

5 rounds for time:
8 plank walk outs
40 air squats

[CrossFit Wilson @CrossFitWilson]

Schedule update for tonight!
5pm regular class
6 pm express class
7 pm cancelled

All kids and teens classes cancelled

[CFW Coach Brent @RBrentGodwin]

Start 2018 off right!!

[CFW Coach Brent @RBrentGodwin]

Teens working in some mobility/flexibility

[CFW Coach Brent @RBrentGodwin]

Congratulations @Coach_Davis8 on your induction!! Very deserving. #proudnephew

[CFW Coach Brent @RBrentGodwin]

Technique.
Consistency.
Intensity.

In that order.

#crossfit #crossfitkids #crossfitteens

[CFW Coach Brent @RBrentGodwin]

Teens Class

Must perform workout just as the “12 Days of Christmas Song” is sung...

[Jason Khalipa @JasonKhalipa]

Talking about a mindset I try and use in my life called #amrapmentality with @LewisHowes

[CFW Coach Brent @RBrentGodwin]

Cold, rainy weather couldn’t keep these boys from getting better today.

[CFW Coach Brent @RBrentGodwin]

MedBall week.

Pre-teens had shoulder presses and medball sprints @CrossFitWilson

#crossfit #crossfitkids

[CFW Coach Brent @RBrentGodwin]

CVFMHI #crossfit #crossfitteens #crossfitkids

[CFW Coach Brent @RBrentGodwin]

Fun wod tonight. Weather kept most of the class away-but these 2 put in some work.

[CrossFit Wilson @CrossFitWilson]

Coach Brent has a message for you... https://t.co/nXOaNrPAJ8

[Emery's Place @emerysplace]

Want to get your hands on an official Emery's Place shirt? Grab yours at https://t.co/D5NUEOzo5h Every dollar goes into Emery's Place!

[Emery's Place @emerysplace]

Today was an absolute success! Emery's Place will touch so many lives and thank you to all our volunteers! https://t.co/dK3JI1lxAJ

[CrossFit Wilson @CrossFitWilson]

Gearing up for July Summer Athletic Camp!!
Sing up today...
https://t.co/WvVW7HB0gE https://t.co/XQjc4bszV8

[CFW Coach Brent @RBrentGodwin]

Congrats to all my friends who pull for @UNC_Basketball

[CFW Coach Brent @RBrentGodwin]

@NdotSmitty @stance @stancehoops hey @bp_duke what you think of these?

[CrossFit Wilson @CrossFitWilson]

These are the 10 general physical skills of fitness. Our Teens program focuses on each one by practicing and... https://t.co/gPepEnrYNG