Next time there’s a hiccup in your day, instead of getting frustrated (like I have so many times), think about how you can make the most of the situation!
Robert F. Smith, the billionaire businessman that famously paid off the student loan debt for Morehouse students in 2020, is back at it again for other HBCU students in need. #ESSENCE https://t.co/JfGwCyHTtk
Progress isn’t always measured by the amount on the barbell.
For some, progress can be the ability to finally squat to parallel.
For others, it may be the ability to lift for 6 months consistently without an injury.
These forms matter too!
One of the greatest travesties in the fitness world today is the belief that the elderly should avoid lifting weights. While there’s nothing wrong with taking a spin class or doing some light aerobics, resistance training is what gets you off the toilet & up/down stairs!
Ignoring pain when lifting is like covering up your “check engine” light of your car & racing around the block...it’s not going to end well in the long run.