Ryan

Strength & Conditioning!!! Instagram - @rhealy96

[Vapiano UK @VapianoUK]

QT this and get 0 likes and 0 RTs by 8pm & the winner gets vaps for two. 🤩 🍝

[The Checkdown @thecheckdown]

Last preseason, former rugby star Christian Wade scored a TD on his first ever NFL carry. His teammates went nuts 🙌 @ChristianWade3 @BuffaloBills

(via @NFLUK)

[Gerry DeFilippo @Challenger_ST]

The fact that some people STILL think that the left produces the right is ASTONISHING

🤔 Why it doesn’t ❌

- No force production
- Rehearsed (eyes down, repeated pattern) vs. dynamic environment w/ ever-changing variables
- Limited planes of motion involved

Cut the 💩

[Alan Bishop @CoachAlanBishop]

Importance of Hydration

The following occurs as fluid loss affects bodyweight.

2% decrease in body weight = a measurable decrease in performance

3% decrease in body weight = 5% loss in power output

5% decrease in bodyweight = 30% decreased work capacity

HYDRATE!

[Alan Bishop @CoachAlanBishop]

The top 3 performance-enhancing supplements on the market:

1. 8 Hours of Sleep
2. Real Food
3. Water

[Ryan @rhealy96]

@ScottDC27 @MustacheGod This is the one 👌😂

[Ryan @rhealy96]

@Elise_Christie Continue to speak up, you're supported just as much, if not more by people who agree with you! 💪

[Christian Guzman @Guzmanfitness]

Don’t. Let. Off. The. Gas.

[Ryan @rhealy96]

@BornitaSheena @Shaq_Channer Facts!

[Ryan @rhealy96]

@MovieBuff100 Loved this movie! Really wish a sequel was done. Could have been a great franchise

[Ryan @rhealy96]

How I'm going to be walking into the gym the day they open back up....

[Ryan @rhealy96]

Is it just me that's still baffled that 'Just Eat' got Snoop Dogg to do their latest advert? 😂

[hbo max fka @streamonmax]

#ReleaseTheSnyderCut. Only on HBO Max 2021. @ZackSnyder https://t.co/cfXCK1B6pA

[Maxx Chewning @MaxxChewning]

I am very pale

[Ian Hartitz @Ihartitz]

OH MY GOODNESS

[Ryan @rhealy96]

@BrandonDavisBD thoughts on a 6 part Disney plus series on Cap returning each Inifity stone? 1 episode per stone

[Ryan @rhealy96]

@ktnicolesquats Most relatable thing I've read in a while!

[Ryan @rhealy96]

@speedsfxrce Big fan of the BVS suit, Henry was a lot bigger in that film, would be interesting to see him at that size in the MOS suit!

[Ryan @rhealy96]

@Shaq_Channer The replies to this literally sums up the problem with this country 🤦‍♂️

[Ryan @rhealy96]

The Human version of 'a fish out of water' 😂