raas_wellbeing

A feed for the Royal Alexandra and Albert School community run by your Wellbeing Committee.

[RAA School @RAASchoolGatton]

Joe successfully completed his 12hr running challenge & covered 62 miles! In total, Joe & everyone who supported him at the school, ran/walked for a combined total of 222 miles🤯Thank you to everyone who donated so that Joe could reach his target👏 #MentalHealthAwarenessWeek

[RAA School @RAASchoolGatton]

He did it! Joe ran for 12 HOURS! Completed two marathons! Amazing dedication to #mentalhealth awareness & his pupils 👏 https://t.co/tpS1wjqcgP #Runlikethegale #GattonCommunity #teachersareheroes

[RAA School @RAASchoolGatton]

It's nearly the day of Mr Gale's 12hr running challenge! On Saturday, he will be running around Gatton Lake to fundraise for @YoungMindsUK and mental health initiatives at our School. Please show your support for this amazing cause: https://t.co/tn5DPEJlDW #RunLikeTheGale

[raas_wellbeing @RaasWellbeing]

For Mental Health Awareness Week Mr Gale will be running for 12 hours straight around our lake to raise money for Young Minds and for our wellbeing fund to train a therapy dog for our students. Please support him here: https://t.co/XiJkU1KWha #wellbeing #MentalHealthAwarenessWeek

[RAAS Boarding @RAASBoarding]

Proud to be at @RAASBoarding
@RAASchoolGatton Great work @RAASDrama
#iloveboarding
https://t.co/wapsm2qp2I

[raas_wellbeing @RaasWellbeing]

Finding the balance when working in times of increased technology use can be difficult. Reach out - Stay connected with friends and family but remember to have regular breaks from technology too! #StayConnected #ReachOut #Wellbeing

[raas_wellbeing @RaasWellbeing]

It’s so important to take time for yourself, especially during difficult times. Take a step back, breathe and recalibrate. Here are our top tips for self-care mindfulness; have other suggestions? Feel free to comment below #wellbeing #mindfulness #takecare #breathe #relax #unwind

[raas_wellbeing @RaasWellbeing]

It can be hard to maintain a sense of routine in challenging times but having a routine can help you feel in control; a great way to achieve a sense of well-being! Why not take part of your Sunday to plan for the week ahead? #routine #wellbeing #takecontrolofyourlife #empowerment

[RAAS Music @RAASMusic]

@RAASMusic Virtual Concert
#musicforwellbeing

[J Gale @MrJCGale]

Some great work by our pastoral team to challenge pupils to maintain their wellbeing! How many things have you done from #raaswowweek ? @RAASBoarding @RAASchoolGatton @PastoralThings @BSAboarding @thepastoralroom

[RAA Dep Head (Academic) @RAADHAcademic]

🗣Shout out to all students @RAASchoolGatton you have been sent an e-mail with information on how to access our new digital library. 1000s of ebooks and audio books available. Escape the madness with a good book 📚

[ArdAcadWellbeing @ArdAcad]

2nd April Wellbeing Challenge. Yoga with Adrienne on YouTube has lots of options for all ages and abilities. 🧘‍♀️

[RAA Dep Head (Academic) @RAADHAcademic]

Been very much enjoying @thebodycoach workouts thanks to the recommendation from @RAAS_PE . Missed yesterday and did 2 back to back today. Feeling it now. Hope you are all still moving @RAASchoolGatton

[raas_wellbeing @RaasWellbeing]

In these turbulent times it can be tough to know where to look to for support. Here are some fantastic sources of support to help you if you are in need. It’s ok to not be ok!
#speakup #support #takecareofyourself #wellbeing #headspace #mentalhealth #mind