Radley College Strength & Conditioning

Strength and Conditioning Department @RadleyCollege

[Radley College Rugby @RadleyRugby]

Well done, JC1!!!

[Peter Tierney @drpetertierney]

Positive & Negative contributors to sleep v4

[Radley College Strength & Conditioning @RadleyStrength]

One of the J15 groups discussing with Mr Samuda about back squat set up, spotting, and dropping of the bar. An important safety component to give the boys confidence when lifting in the future. Will implement into practice throughout the academic year.

[Radley College Partnerships @RadleyLinks]

Great to welcome @KAs_Wantage rugby academy to @RadleyStrength @RadleyCollege this morning to learn about core weight training mechanics.

[Radley Sports @RadleySports]

Day 1 in Tignes for @RadleyRugby @RadleyCoCurr | 17.30 arrival @TignesOfficiel , mobilisation with @RadleyStrength & skill stations got the squad moving the ball and adapting to new tackle height regulations | 3 sessions planned for day 2. Weather looks a tad 🥶 tomorrow. 🌨️

[Radley Sports @RadleySports]

Great to see the Shells @RadleyCollege getting back into their early morning athletic development with @RadleyStrength @RadleyCoCurr Plenty of energy, enthusiasm, fun and learning evident. Early catches the 🪱 and all that! 👏🏻

[Radley College Strength & Conditioning @RadleyStrength]

First @RadleyTennis S&C session of the term after their Games session, with Miss Conybeare.

[Radley Sports @RadleySports]

Great to see the Remove top sportsmen @RadleyCollege @RadleyCoCurr working hard on their strength and fitness this morning under the watchful eye of @RadleyStrength coaches. 🏋🏻‍♂️

[Radley College Harriers @RadleyXCountry]

A whopping 3:31 minutes and 3 place improvement on 2021 at @KHVIIIRelayRace. So impressed with this group; 17th and 35th out of 46 of the best running schools in the country. @RadleySports @RadleyCoCurr @RadleyStrength

[Radley College Partnerships @RadleyLinks]

Wonderful to be developing our STEPS Sports programme @RadleyCollege @RadleyStrength in partnership with @TOA_PE. Today local primary school Yr6 children worked together at TOA. Our aim is for targeted athletic support to help the progression between primary and secondary school.

[Radley College Strength & Conditioning @RadleyStrength]

The McKenna was buzzing this morning with @RadleyBC J18s Ergo, J16s Strength, and J15s Capacity session. Brilliant start to the week 💪

[Radley College Strength & Conditioning @RadleyStrength]

Excellent!

@RadleyBC Seniors in the McKenna too 💪

[Radley Sports @RadleySports]

Lots of great work going on by the Removes in the @RadleyCollege @RadleyStrength @RadleyBC @RadleyCoCurr programme this morning. 💪🏻🏋🏻‍♂️

[Radley College Strength & Conditioning @RadleyStrength]

@RadleySports @RadleyCoCurr

[UK Sports Institute @UKSportsInst]

Top Tips Tuesday is back 🙌🙌

In collaboration with the @uk_sport performance pathways team, we've put together these tips for recovery strategies for optimal fitness and performance gains 🏃‍♂️

[Radley College Strength & Conditioning @RadleyStrength]

@ThomasGreen_1 @acbcoaching Hi Thomas,

Count us in 👍

[NextGenLive @Next_Gen_Live]

Video: Top 5 School Teams of the Weekend - @BSRugby1 @harrowschool @KCSRugby @RadleyRugby & @RugbyWelly made ours, who makes yours? https://t.co/EJrLH4QL76 #SchoolsRugby #Top5

[Radley Sports @RadleySports]

The Remove sportsmen @RadleyCollege @RadleyStrength get into their S&C briefing before starting their programmes @RadleyCoCurr 🏋🏼

[Radley College Strength & Conditioning @RadleyStrength]

👏

[Radley College Strength & Conditioning @RadleyStrength]

@drchrisnorris @RadleyHSocial @RadleyDSocial Thanks, Chris 👍 comes in handy when the load goes up 🤣

[Radley College Strength & Conditioning @RadleyStrength]

Some tin being shifted by O.Mordaunt @RadleyHSocial and H.Silman @RadleyDSocial this morning.

Hard work is paying off for all the Senior Rugby boys in prep for the season ahead - well done lads 💪