please, read books.
not just captions, carousels, or whatever the algorithm puts in front of you. read LONG BOOKS. COMPLEX BOOKS. DIFFICULT BOOKS.
social media gives you information, but BOOKS BUILD DEPTH.
a strong mind takes PATIENCE to build.
Your brain learns faster when you struggle to get an answer than when you get it right on the first try. That feeling of mental frustration is the exact moment your mind rewires itself.