Inspire Wellbeing

Mindful Wellbeing Coach and licensed teacher of the Mindfulness in Schools Project.
Passionate about mental health and helping clients on their wellness journey

[Inspire Wellbeing @RawlingBecky]

Excited, or dreading the school holidays? Have you tried preparing for them. 7 days of support coming right up.
Day1. Brainstorm all your thoughts, positive and negative. Get ready to share...

[Julie from PopArt @popartherts]

Check out our fab new local Hitchin magazine #hitchin https://t.co/JG23ce1VPi

[Inspire Wellbeing @RawlingBecky]

@DigitalClinic_ @SuzyReading @LightmonkeyUK This looks fab. Link says ticket sales have ended?

[Inspire Wellbeing @RawlingBecky]

@SamWhyte It can be helpful to spend a few minutes writing down things which are on your mind and thoughts you may have had about tomorrow.
Keeping your routine identical each night can help too. Good luck.

[Inspire Wellbeing @RawlingBecky]

@david3012 @East_Riding These are the best sort of tweets. Always good to hear news like this.

[Inspire Wellbeing @RawlingBecky]

@Social_Pip It's looking fabulous Pippa

[Inspire Wellbeing @RawlingBecky]

I love to see examples of wonderful friendships. They are one of the very best parts of life.
#mentalhealth #friends #bestmateever #Friendship https://t.co/8n4NxaLGgW

[CALM @theCALMzone]

🎥 WATCH: @rioferdy5 and his pal Jamie discuss blagging, baboons and being great mates as part of the #BestManProject. https://t.co/0j83QhbycR

[Inspire Wellbeing @RawlingBecky]

Wonderful cause...promoting the real need for men to share their emotions more
#Friendship #friends #feelings
#mentalhealth https://t.co/dk6UklCh9d

[Inspire Wellbeing @RawlingBecky]

@SallyDexterUK Isobel's body is her own. No one else has a right to pass opinion on what she should wear.

[Inspire Wellbeing @RawlingBecky]

Our wonderful breathe. Always with us... https://t.co/AjVjWbb2G9

[The Mindfulness Project @LondonMindful]

Our minds are like the sea - sometimes they get turbulent. Use mindful breathing as your anchor when the waves get rough.

[Inspire Wellbeing @RawlingBecky]

A heart warming story of how compassion for colleagues at work and open dialogues about mental health, can literally save lives. https://t.co/jARuYsSGwh

[Counsellors Café Magazine @CounsellorsCafe]

The Day I Told My Boss About My Eating Disorder
‘Every story shared is a lifeline to someone else. I was fearful of sharing my story, but I am so glad I did. I still have difficult days’ #anorexia #workplacewellbeing #mentalhealth #WorldEatingDisorderDay https://t.co/hvMaL8qfaw

[Inspire Wellbeing @RawlingBecky]

@tarbard @menhealuk Wonderful 😁

[Inspire Wellbeing @RawlingBecky]

@david3012 I've been challenged for decades by obesity. I'm knowledgeable about food, yet diet after diet fails. 95% do.
Unless someone loves themself and their body they will struggle to look after themselves. Self compassion is key. #mindfuleating #intuitiveeating #selflove

[Inspire Wellbeing @RawlingBecky]

I think we all need a reminder to be kind to ourselves. Me included.

[Inspire Wellbeing @RawlingBecky]

@laurathomasphd Amazing. Thanks for posting this.

[Inspire Wellbeing @RawlingBecky]

Wonderful news @david3012 . Such a high profile for a vital and life changing charity. Great to see mental health being promoted in this way. Sport has a huge role to play. #mentalhealth #football #MindBody https://t.co/fVMvmBUvnD

[David Smith @david3012]

Proud to be part of this federation. @MindCharity @EFL #MentalHealth #Football https://t.co/nbW4wOuKH7

[Inspire Wellbeing @RawlingBecky]

@NutritionGoGo Thank you for a truthful, inspiring and above all, helpful article. Please retweet everyone.
Learn to love your body. Without love how can you care for it?!!
#bodyimage #bodypositive #Wellbeing https://t.co/leMVFqRlE6

[Patricia Bannan, RDN @NutritionGoGo]

What are 5 #strategies to accept your body? Find out on my blog! https://t.co/Se3dSoo853

[Dr. Elisha Goldstein @Mindful_Living]

Enjoy a mindful moment outside!

[Inspire Wellbeing @RawlingBecky]

...and it's a wonderful feeling. Self Compassion is SO SO IMPORTANT. https://t.co/S4IuVm7JMI

[Kirsty Walton @Kirsty_V2C]

I wasn’t sure how to articulate how I was feeling after 3 days with @CompassionMH and then I remembered having read this and it fits so perfectly #CompassionateMentalHealth I hope to be luck enough to see you next year ☺️

[Nurture @LHSNurture]

Great LHS Nurture open day today, talking everything nurture and National Nurturing Schools. One visitors comment “what a really positive experience, I came away inspired by the work you and your colleagues do.” @HeadLHS @nurturegroups @kevinkibble