Mott CC's Al Perry voted 2022-23 MCCAA Athletic Director of the Year. This is Perry's second AD of the Year honor (2017).
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To strengthen my glutes I activated them using glute bridges.
I did 12-15 reps of glute bridges before my workouts to remind my body to use them when lifting weights.
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To strengthen my core I incorporated a series of exercises called The McGill Big 3 that consisted of:
1. The McGill Crunch
2. Bird Dogs
3. Side Planks
I did this every day and before I worked out.
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