Thomas R. Callahan III

God Bless America

[Thomas R. Callahan III @Rcht30]

@DeanTTraining Try with a few ice cubes and nonfat greek yogurt in a blender. Creamsicle ice cream flavor to the maxx.

[Thomas R. Callahan III @Rcht30]

@fitcapbiohacker Can a stack of IPA/CJC help with this also?

[Thomas R. Callahan III @Rcht30]

@AtlanticAminos @fitcapbiohacker How did you like Reta?

[Thomas R. Callahan III @Rcht30]

@AtlanticAminos @fitcapbiohacker Are you taking for weight loss or just the sleep and recovery benefits?

[Thomas R. Callahan III @Rcht30]

@itsjoshkade @fitcapbiohacker Will you still loose weight on this stack with a moderate calorie deficit? Im not looking for the major weight loss of a GLP1. I want to try to retain as much muscle as possible…

[Thomas R. Callahan III @Rcht30]

@Freki_OG @CredibleCrypto Are you saying selling at a long term loss is optimal? Some of my holdings are already at the long term holding period…

[Thomas R. Callahan III @Rcht30]

@CredibleCrypto Lol that is literally the only thing holding me back..I am just at the 1 year holding period on CRV which greatly reduces my taxable gains when I realize them...I need to think about it I guess. Thank you!

[Thomas R. Callahan III @Rcht30]

@ChartingGuy So basically any strength in BTC should give us a mini alt szn?

[Thomas R. Callahan III @Rcht30]

@BrenzGarage Looking to get rid of a Huracan?

[Thomas R. Callahan III @Rcht30]

@DeanTTraining Dean would you recommend this same trifecta while trying to loose weigh in a calorie deficit?

[Thomas R. Callahan III @Rcht30]

@DeanTTraining What about a warmup set for a total of 3? Or nah?

[Thomas R. Callahan III @Rcht30]

@DeanTTraining Ive been doing 12% incline for 30 mins after every lifting session.

[Thomas R. Callahan III @Rcht30]

@AlphaFierceDad Do you need to stay on TRT for the rest of your life or how does that work?

[Thomas R. Callahan III @Rcht30]

@DeanTTraining 🫡

[Thomas R. Callahan III @Rcht30]

@DeanTTraining I try to hit most of my carbs before workout. Remainder of the day os mostly protein. Keeping it to 2000 calories per day. TDEE is typically 2800 calories.

[Thomas R. Callahan III @Rcht30]

@DeanTTraining Im a fat fude trying to loose weight. I workout around 10am. I wake up and consume a bowl of oats with blueberries. Then a banana approx 30 mins before workout. Am I doing it right?

[Thomas R. Callahan III @Rcht30]

@DeanTTraining Dean question on the protein intake of .75-1 x BW. Would you calculate that on total BW or lean body mass?