That's why we are free.
And free ain't easy, free is real.
And real is a motherf****.
It eats raw meat.
It walks in it's own shoes.
It don't ever waiver.
@FGaitho237 9. Treating rest as laziness and working nonstop all through your life so you can flex big cars and big donations in religious gatherings so you can be praised to inflate your fragile ego.
I always see @kibeandy taking shots at my workouts in his videos, but speaking as someone who has done a lot of research, he seriously needs to make some lifestyle changes immediately.
First, quit alcohol and cigarettes completely. Then cut out processed foods - especially those energy drinks he’s always holding. A cleaner diet, something closer to keto with high protein intake (over 200g daily), combined with consistent training and far more emphasis on leg workouts.
Otherwise, he risks heading down the same unhealthy path like @HonMoses_Kuria .
My wife cheated and walked away from our family.But it didn’t last. He kicked her out, and now she has nothing.Our kids live with me, and they’re hurting watching their mother struggle. They love her, and I respect that.
Family and friends keep telling me I should help her for the sake of the kids because I have the resources.
But another part of me feels sick even thinking about it. Because this woman shattered me. She lied, betrayed me, and abandoned our family.
And now that her fantasy collapsed, am I supposed to rescue her?
What if helping her only pulls me back into the same pain I barely survived?
Coach should I take her back?
--From my Dm, please share your advice for him.
@FGaitho237@GeorgeNatembeya if as a kenyan you think anyone of the political class will change anything when they get into office you're irredeemably stupid
@FGaitho237 Trump is in the Epstein files and he's under blackmail to war with Iran because of the Epstein files. They have filthy compromat on him in the same files and that's why he's never been for releasing the files.
If Kiganjo D(minus) @DCI_Kenya killer goons didn’t break into my house like a bunch of retarded thugs, I’d probably be driving to Mombasa by now, listening to Swim Good by Frank Ocean.
I’d have taken a social media break until like 6th January, due to alcoholism, substance abuse, snorkeling and the dunda.
But now I’m isolated, sober and will tweet the shit out of this Jirongo assassination story. Until Ruto and his family are sanctioned by the US.
So help me God.