Recky Symo

Until you project the unconscious conscious it will derive your life and you'll blame fate

[Recky Symo @ReckySymoh]

@LorieJeanRides @drjenwolkin I feel this way too
🤗🤗❤️

[Recky Symo @ReckySymoh]

@Theholisticpsyc This is 💯 true. It can also be unconsciously controlling us

[Recky Symo @ReckySymoh]

@Theholisticpsyc It feels like being torn apart and nothing makes sense. But refusing to be the victim helps in the effort of picking up the pieces

[Recky Symo @ReckySymoh]

@Theholisticpsyc There are a lot of crises when one is breaking from the conditioning of the past. I'm experiencing this rn. But I have your post for motivation and guidance...🙏

[Recky Symo @ReckySymoh]

@queeniiee7 @Theholisticpsyc I am a psychologist
I have done psychology and I realized that my short temper was used to manipulate me to doing things I did not want to. So I had a goal to archive. Not to be easily manipulated and here I am.

[Dr. Nicole LePera @Theholisticpsyc]

You say something you regret. Your heart is racing, you feel like crying, or throwing something. You replay the conversation over and over.…

How to work through an emotional trigger
(a mini course):

[Dr. Nicole LePera @Theholisticpsyc]

90% of our brain is shaped by age 5. Childhood trauma disrupts the development of the limbic system. Childhood emotional, physical, or sexual abuse increases the amygdala volume, making it hyperactive.

A hyperactive amygdala perceives more stress in the environment, and feels less at ease in social interactions.

One study showed people with an over active amygdala interpreted neutral facial expressions as hostile.

It can also show up as: 'social anxiety,' hypervigilance, startling easily, noticing every change in mood and voice, moodiness/irritability/being on edge.

[Dr. Nicole LePera @Theholisticpsyc]

By age 30 start to practice telling the truth 100%. Even when you want to crawl out of your skin and even when the thought of saying it makes you want to cry. The quicker you can get your nervous system adjusted to honesty, the better life you’re going to have.

[Recky Symo @ReckySymoh]

@_FacundoZapata Don't let them get their way.

[Recky Symo @ReckySymoh]

@kibeandy 😹😹😹😹😹😹😹 hii imeenda😹😹

[Recky Symo @ReckySymoh]

@Shann_099

[Recky Symo @ReckySymoh]

@njokimurirah_ Acha wakule kwa macho😹

[Recky Symo @ReckySymoh]

@ledamalekina @HonMoses_Kuria @RailaOdinga Naaah... Even HE Ruto had said it you just didn't remember when it was used against you

[Recky Symo @ReckySymoh]

@UDAPartyKe He did not legalize homosexuality in the country. Although it's there its not legal. That was a great move

[Recky Symo @ReckySymoh]

@Vivy_420 I tell you 😂😂

[Recky Symo @ReckySymoh]

@Salim_the_don @Its_Roddie You didn't have to generalize your statement. Not all women are ungrateful 😏