RedBudRunningClub

We are a group of runners & walkers that enjoy spending time in the great outdoors!

[RedBudRunningClub @RedBudRunClub]

Tonight is the first run club night of 2019! It’s going to be chilly and dark, but who’s ready for a run?! Join us tonight for a #walkorrun on the trail at 6:30 pm, Buchanan Commons. #RunHappy #runclubnight #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

Happy New Year!🎉🥂 Here’s to a year full of #health, #hope and #happiness! #RunHappy #runoften #Yougotthis #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

Who’s ending 2018 with a run or starting 2019 with one? As we close 2018, I hope this year leaves you with many wonderful memories of family, friends & our run club. I also hope you achieved goals & have great plans lined up for 2019. #happynewyear #RunHappy #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

It’s customary to set resolutions for the new year. Sadly, not many stick. There are many reasons for that, but maybe we need better goals. Read these tips, commit & fulfill your resolutions this year! #newyearsresolutions #RunHappy #RedBud #runclub https://t.co/GL4VxVGkz5

[RedBudRunningClub @RedBudRunClub]

We have vacation days, kids are out of school & the schedule has gone out the window. It’s difficult to take time to walk/run, but try to do something. Do what you can for as long as you can. It’s better than doing nothing at all. #runorwalk #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

We’ve spent a lot of time at holiday parties for work, friends & family. How many times were you asked about running? #askmeagainwhyirun #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

Just make today better than yesterday. That alone is progress. #didyouwalktoday #didyouruntoday #takeawalk #gorun #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

Do you love running? Kara Goucher writes about her love of running & how goals have changed with age. It’s less about being fast or winning races & more about being outside, feeling healthy & enjoying the run. #lovetherun #RedBud https://t.co/BDN4degI1c

[RedBudRunningClub @RedBudRunClub]

Merry Christmas! We wish you peace, hope, love and laughter. #merrychristmas #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

Merry Christmas Eve! Time for last minute shopping, wrapping and baking. It’s always best to stretch a little before a big race or activity. Enjoy this special day!🎄🎁🍪 #stretchfirst #thenrun #christmaseverun #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

The best gifts you can’t buy in stores. Running is a gift & it can last a really long time. 🎁🎁🎁 #runningisagift #thegiftofrunning #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

It’s chilly, dark early and we have had rain and snow. No, the conditions aren’t great, but you can’t hibernate all winter. Get out there and do your thing. You will feel so much better when you are done! #gowalk #gorun #getoutside #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

It’s crunch time! There are a few days before Christmas & 2018 will be over before you know it. Don’t let your health & fitness priorities fall by the wayside. Even a short walk or run is better than none. #gowalk #gorun #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

Running is a beautiful struggle. It’s not easy to get out the door or on the treadmill some days. It’s always worth it when you do. In one way or many, you’ll feel better for making the choice to go. #gorun #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

Biting my tongue.... YES you can run!

[Runner's World @runnersworld]

*Non-running friend says, "I'm just not a runner."*

My brain:
Don't say it
Don't say it
Don't say it
Don't say it
Don't say it
Don't say it
Don't say it
Don't say it
Don't say it
Don't say it
Don't say it

Me: OMG I wasn't a runner either, but here's how I did it!

[RedBudRunningClub @RedBudRunClub]

Running is an escape from the chaos of life, but also a great way to live. Getting into nature, meeting people at run clubs & getting healthy is how to live life to the fullest! Join us tonight for a walk/run on the trail at 6:30pm, the Commons. We won’t meet next week. #RedBud

[RedBudRunningClub @RedBudRunClub]

For a goal to stick, you really have to want it. It should be on your mind and still catch your interest when you think about it. Don’t let your goal rattle around in your head - take action! Take the steps needed to achieve it. Go get it!! #achievegoals #goforit #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

As we approach the holidays, it’s important to take time for your health. Join us tonight for a walk or run on the trail at 6:30pm, Buchanan Commons. We’ll meet tonight & Wed, as usual, but take next week off. Enjoy time with your families! #justwalk #justrun #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

Always have goals and dreams! There is always something you can aspire to do or try that makes your life happier or healthier. What goals and dreams do you have planned for the new year? #newyearnewgoals #resolutions #RedBud #runclub

[RedBudRunningClub @RedBudRunClub]

It’s easy to get caught up in what you can’t do, then be disappointed - especially when injured. Instead, focus on what you CAN do! You may not run fast or far, but you can still move - walk, lift weights, swim, or bike. Get out there and do what you can! #justmove #RedBud