The @redflashfootball workers of the week are Kyle Craig , @nr_mcgoo , and @D_Snyder00 ! These men have been putting in the extra work for the final regular season game of the year at Merrimack tomorrow at 12! π΄β‘οΈπ #MakeTheDifference
The @redflashsb worker of the week is Marissa Frederick! Marissa has had a great semester and really showed it this week during testing!π΄β‘οΈπ₯ #UBUNTU
This weeks @ownitsystem controllable is stress management! Athlete or not it is always important to manage the stressors that enter your life. A lot of time there is no way to avoid stress so we need to find good ways to manage it. Reply with how you manage stress!
The @redflashfootball workers of the week are Kam Blevins, Kesean Dyson, and Nnamdi Onyemelukwe! These men have been working hard in preparation for senior day tomorrow against Duquesne! π΄β‘οΈπ #MakeTheDifference
The @redflashsb worker of the week is Maddie Barnes ! Sheβs been working hard as the team prepares for their weight room test week! π΄β‘οΈπ₯ #UBUNTU
The @redflashfootball workers of the week are Diβmoni Dickerson, @nuzzo53 , and @elijah_sarratt These men have paved the way energizing the weight room as the team prepares for their game at Georgetown tomorrow at 12:30! π΄β‘οΈπ #MakeTheDifference
The @redflashfootball workers of the week are Langston Ross, @JakeBruno44 , and @alvarolora14 ! These men have exemplified hard work and dedication leading up to their match up at Sacred Heart University Saturday! π΄β‘οΈπ #MakeTheDifference
The @redflashvb worker of the week is @drewelizabethh6 ! Drew is the life of the weight room, improving everyday and elevating those around her! π΄β‘οΈπ
One of @ownitsystem eight contrallables for athletic recovery is a good sleep foundation. In the image OwnIt lays out three base layer actions a person can do to maximize their rest. Let us know in the comments what you do to sleep better and recover stronger.
The @RedFlashFB workers of the week are @ColtJennings45 , @jackcourtney02 , and Ali Ali! These men have been preparing all week for the St. Francis home coming game against Stonehill tomorrow! #MakeTheDifference π΄β‘οΈπ
The @redflashfh worker of the week is @amber_.bryan ! The Field Hockey team prepares to take on Merrimack tomorrow at 3:00! LETS GO FLASH π΄β‘οΈπ