I take 17+ supplements/day.
CoQ10 is one of the best I've tried.
It helps mitochondria make ATP, supports heart health, and acts as an antioxidant.
Here’s everything you need to know:
(what it is, how it works, & how to use it best 🧵)
🥑 Healthy fats = fuel for your body & brain.
Add more of these to your diet:
🥜 Almonds & walnuts
🥑 Avocado
🐟 Fatty fish
🌱 Chia & flax seeds
🫒 Olive oil
🥚 Eggs
🍫 Dark chocolate
Small food choices → big health impact. 💪
#HealthyEating#Nutrition#HealthTips
MOLASSES FACTS:
• Provides Energy
• Anti-Inflammatory
• Reduces Risk of Cancer, Heart Attack & Stroke
• Low Calorie
• Aids Weight Loss
• Good For Diabetics
• Laxative Properties
• Prevents Osteoporosis
• Heart, Bone & Colon Health
• Helps With Digestive Issues
• Aids the Immune & Nervous Systems
• Provides Healthy Skin & Reduces Aging
• Supports Healthy Hair & Reduces Gray Hair
KNOW SOMEONE THAT IS IRON DEFICIENT?
• Iron deficiency can lead to cognitive, emotional and social impairments, and should not be overlooked! • One tablespoon of Blackstrap Molasses has as much iron as one chicken breast.
Molasses has 2.6 X the antioxidants of blueberries and is toxic to cancer cells in vitro.
Muscle loss is the silent killer for men over 40:
• Accelerates aging
• Weakens your bones
• Destroys your metabolism
Yet you have no idea it's happening until it's too late...
Here's what it is, why it matters, & how to reverse it naturally:
Gracias por llegar hasta aquí. ❤️
Si te gustó este contenido, compártelo.
Sígueme @NuevoComienzx para más hilos que te ayuden a entender mejor a las personas y a ti mismo.
💧Which Water Heals What?
Not all water is the same! Each type of infused or natural water brings unique healing properties to the body — from cleansing the liver to balancing blood sugar. 🌿
🍃 Health-Boosting Waters:
🥤 Mineral Water – For anemia
🌿 Parsley Water – For liver health
🍍 Pineapple Water – For swelling
🥒 Cucumber Water – For skin health
🍋 Lemon Water – For digestion
🌾 Barley Water – For UTI
🌼 Chamomile Water – For anxiety
🧄 Garlic Water – For cholesterol
🍯 Honey Water – For sore throat
🌿 Fennel Water – For bloating
🍎 Apple Cider Water – For blood sugar
🥕 Carrot Water – For eye health
🌾 Rice Water – For diarrhea
🌱 Distilled Water – For kidney stones
🫚 Ginger Water – For nausea
💧 Your body heals best when it’s hydrated the right way.
Start drinking with intention today! 🌿
10 años en el gimnasio me enseñaron una cosa: la salud intestinal lo cambia todo.
Si quieres arreglar tu intestino, aquí tienes mis mejores enseñanzas:
1/ Deja de tomar agua del grifo.