Reggie Ward

Hello. My name is Reggie. I am a Certified Health & Wellness Coach. Dream Big, Get Results! Never Quit!

[Ted ⚡️ Naiman @tednaiman]

COOKING: NOT DIFFICULT 🍽

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• MEAT 🥩

• KNIFE 🔪

• SALT 🧂

• CAST IRON SKILLET 🍳

• HEAT SOURCE 🔥

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you got this 👊🏽

➘

[Reggie Ward @ResultsReggie]

#NewProfilePic

[Reggie Ward @ResultsReggie]

Stop thinking #GameofThrones is going to be a happy ending. If thought happy endings exist in this show...you haven't been watching.

[Reggie Ward @ResultsReggie]

Conquer the hardest battle against the most devastating opponents! https://t.co/q4mYw5oQcq

[Reggie Ward @ResultsReggie]

If you in the #SanAntonio area and need #football #training or anything #fitness check my boy #FireFoxFitness on IG.
#Results #RocketPride

[Reggie Ward @ResultsReggie]

Been learning a lot in my Health Coaching class. Some tips for aspiring #HealthCoach. Active Listenig, Nonvioloent Communication, Self-Compaasion, and know the difference between empathy, sympathy, & pity! #BeGreat #Health #Wellness #Results

[Reggie Ward @ResultsReggie]

@GetYourLeanBody Free Education that I take FULL ADVANTAGE OF!!! #USAF

[Reggie Ward @ResultsReggie]

https://t.co/b8OaMb769M

[Taylor Rooks @TaylorRooks]

The new anthem policy states that players "shall stand and show respect for the flag and anthem." Issue with this: it implies that those that kneeled weren't respecting the flag. Furthering the false idea that the protests were about the flag. The protests are about injustice.

[Reggie Ward @ResultsReggie]

Nice podcast for the ladies or if you are training the ladies. #CommonMisconceptions #Fitness #health #Wellness #Results

[Reggie Ward @ResultsReggie]

Question for the #HealthCoaches. How do you feel with the clients that love to say #iDontKnow ? Finding their motivators? And how to avoid telling them what to do? #health #Wellness #Healthcoaching #trainers #coach

[Reggie Ward @ResultsReggie]

Been on #keto diet for little over a week. Losing the "water" many speak about (8 lbs). Don't know if body is in ketosis yet. #Results #health #Fitness

[Reggie Ward @ResultsReggie]

@CarloDFigo Why are two guys walking backwards?

[Chris Kresser @chriskresser]

@4nomad All the info (including cost) is here: https://t.co/vCQ6Uiwvss

[Stephan J. Guyenet @sguyenet]

A high-egg diet has no detectable adverse effects in people with type 2 diabetes in a 12-month weight loss/maintenance RCT.
https://t.co/95NNhFpdhJ

[Justin Ochoa @JustinOchoa317]

Sometimes young athletes are overly concerned with being “cool” — getting laughs, cutting corners, mimicking pro’s body language, etc. — none of that is cool.

Free tuition is cool. Winning games is cool. Making your family proud in the stands is cool. Dominating is cool.

[Adam Bornstein @BornFitness]

Just because egg yolks are healthy and good to eat, doesn't mean that egg whites are crap and need to be avoided. What is with the "absolutist" approach to nutrition? No need for it. Educate and empower. Avoid fear and hyperbole.

[Reggie Ward @ResultsReggie]

@respectfullivin @GretelSugar I respect the choice to be vegan. I work with a vegan and he is respectful that I choose to eat meat. But, o have run into vegans that try and make me feel bad for my decision.

[Reggie Ward @ResultsReggie]

@respectfullivin @GretelSugar Not trying to troll but why do most vegans decide to be vegan?

[Reggie Ward @ResultsReggie]

@BornFitness It is very hard, I agree. However, there have been research articles that suggest it is not as bad as some may think for athletes. Two articles I have read for endurance athletes and gymnast showed no lose in strength or performance on #keto.

[Reggie Ward @ResultsReggie]

@stlsaint Join United States Air Force!
#Comission #Officer #USAF #GIBILL