Lou Walker

Retired after serving 30 years in the Met.

[Lou Walker @RetiredPCLou]

Now resolved, but despite having to prove my name change, my virtual card & account is in my old name? @bluelightcard
Will this be changed?

[Lou Walker @RetiredPCLou]

.@bluelightcard
Hi there, I raised a ticket about my change of name and was told to send proof via the live chat. It’s not available? Been trying to resolve since 9/10. Can you help?

[Lou Walker @RetiredPCLou]

Hey @sainsburys
My husband left me this lovely note yesterday giving me the heads up that the milk I had purchased the day before was well & truly off 🤢

#NoCoffee 🥲

[Lou Walker @RetiredPCLou]

Reflecting on the end of my journey at @FlintHouseRehab

Grateful for a memorable final week, highlighted by a heartwarming fundraising lunch organised by James Sarson

Farewells are bittersweet as I bid adieu to the incredible heroes at Flint House.

[Lou Walker @RetiredPCLou]

@lydiagreenway Huge congratulations to you Lydia! This is well deserved. 🙌🏾

[Lou Walker @RetiredPCLou]

Holy smokes 😮

[Sky News @SkyNews]

Mary Poppins has had its UK age rating lifted from U to PG almost 60 years after its release because of "discriminatory language"

Read more 🔗

https://t.co/YRBk01JT0G

[Flint House Police Rehabilitation® @FlintHouseRehab]

What a great collaboration over at @EalingMPS at their well-being event.
It was great to meet everyone who attended and conversations about how we are here to #HelpAndHeal our policing family 💙

@metfriendly
@PoliceMutual
@metpoliceuk
@ProstateUK

#since1890 #wellbeingevent

[Lou Walker @RetiredPCLou]

Shout out to one of my favourite brands! Love their kit and the vision that brand creators stand for 🩵

[lacunasportsuk @lacunasportsuk]

What a year for ⁦@lacunasportsuk⁩! Check out our highlight reel to see female cricketers looking and feeling their best… we can’t wait for 2024. 🏏💙🩵💙

[Flint House Police Rehabilitation® @FlintHouseRehab]

Row the Channel Champions: Teams awarded for Rowing Glory!

Flint House were proud to present the Row the Channel Awards last week.

Top of the leaderboard was @SurreyPoliceFed 🏆

The second award went to @Hantpolfed for their fundraising efforts 🏆

https://t.co/btG0SohSJC

[Lou Walker @RetiredPCLou]

It was a true honour to be at the awards last night. Slick performance by @RoamingRoyston team from #MartisMedia
Thank you to the heroes for all that you do and huge appreciation to @SurreyPoliceFed for inviting us and of course winning #RowTheChannel2023 💙

[SurreyPoliceFed @SurreyPoliceFed]

The night's first Award tonight actually goes to Surrey Police Federation! For winning the @FlintHouseRehab "Row The Channel" Challenge this Autumn. Helping to raise £1000s for the charity. Chair Darren Pemble proudly collects the prize from Lou Walker from Flint House.

[Flint House Police Rehabilitation® @FlintHouseRehab]

Flint House was privileged to attend the Hampshire Police Federation’s Reward, Recognition and Charity dinner as Lead Sponsor. Thank you for having us, Hampshire Police Federation Chair Zoë Wakefield and Hampshire Police Federation Secretary Garry Smith.

[Lou Walker @RetiredPCLou]

Pleased as punch to have you onboard @HuntedMarc
Welcome to your Ambassadorship! ⭐️

#HelpandHeal

[Marc Cananur @HuntedMarc]

Proud to announce becoming an official ambassador of @FlintHouseRehab who provide amazing rehabilitation support for both serving and retired Police Officers #Police #Wellbeing #helpandheal #mentalhealth #policefamily

[Flint House Police Rehabilitation® @FlintHouseRehab]

Stride for Success: Big Steppers’ Rally to Raise Funds for Flint House

Flint House’s friends deserve a Big Cheer for completing July’s Big Step challenge raising vital funds for the Rehabilitation Centre, and keeping fit at the same time.

https://t.co/B9pOci9bBw

#HelpAndHeal

[Flint House Police Rehabilitation® @FlintHouseRehab]

📸 We are sharing some amazing memories from yesterday's unforgettable #RunRowRide2023! 🏃‍♀️🚣‍♂️🚴‍♂️

You can still donate⬇️
https://t.co/5hIyjHs0Km

#HelpAndHeal

[Flint House Police Rehabilitation® @FlintHouseRehab]

🎉 We smashed it! 🎉
Thank you to all the incredible contributors to #RunRowRide2023! Your support and donations towards the lymphscanner have been phenomenal.
Stay tuned for the final results
Well done, everyone! 🩵

You can still donate⬇️
https://t.co/5hIyjHs0Km

#HelpAndHeal

[Flint House Police Rehabilitation® @FlintHouseRehab]

Are you a Metropolitan Police Officer looking for a challenge?

On 22nd July, why not run the Regents Park 10k for us? The flat nature of the course offers an excellent opportunity for a chip-timed personal best, too.

https://t.co/8uOSxLo74Y

#RegentsPark10K

[Lou Walker @RetiredPCLou]

📢 Calling all my amazing Twitter friends! 🌟
I'm thrilled to be participating in the Big Step Challenge throughout July to raise funds for @FlintHouseRehab 🏡💙
I need your support! 👊🏾
Can you spare some change? 💰
#FHBigStep2023
https://t.co/q2EKzJp9nd

[Flint House Police Rehabilitation® @FlintHouseRehab]

⭐Fantastic webinar ⭐with Ben, Ellie, Jayne and Nick from @bedspolice well-being team as part of #ResponsePolicingWeek

Who will take the lead from the team in #FHBigStep2023 ❓ 🚶
Jayne has been named as the Team favourite!⭐

https://t.co/2ooHRWZDcX

#HelpAndHeal

[Flint House Police Rehabilitation® @FlintHouseRehab]

Fantastic time at @SurreyPolice Staines who hosted a wellbeing event for #NPCCResponseWeek
Big shoutout to @SuptJohnDavies popping in to see our lovable bugs! Grateful for the opportunity to be a part of this initiative⭐️
Thank you to all for keeping us safe🩵
#HelpAndHeal

[Flint House Police Rehabilitation® @FlintHouseRehab]

Meet our hardworking Estates Team
Men's health is about awareness and looking after physical and mental health.

Wellbeing checklist 📃

Laughter ✔️
Conversations ✔️
Ensuring that your work buddy is tip-top ✔️

We think they've got it covered 👍

#MensHealthWeek #HelpAndHeal