Reuben Shepherd

Assistant S and C coach at Taranaki Rugby

[Reuben Shepherd @ReubenStuart1]

Free team loader selector I made on excel ! Make selecting loads for your team a breeze.
https://t.co/IETirNayGP

[Reuben Shepherd @ReubenStuart1]

New Blog Post Up
https://t.co/IvZTw05dRc

[Reuben Shepherd @ReubenStuart1]

Free Strength Template ! Happy 2019 ! Check it out in the link below
https://t.co/5pCoP9odmX

[Reuben Shepherd @ReubenStuart1]

Free MAS Planner ! Merrry Boxing Day
https://t.co/IETirNayGP

[Reuben Shepherd @ReubenStuart1]

https://t.co/3CEW7BdZpX

[Reuben Shepherd @ReubenStuart1]

See this Instagram video by @outliers_performance https://t.co/X0lHuZ0CiD

[Reuben Shepherd @ReubenStuart1]

Nutrition for S and C coaches https://t.co/yagsN0oGIa via @wordpressdotcom

[Scott Logan @scottlogan_nz]

A few high speed, fast eccentric and rapid isometric hamstring variations that I have used in training in the last few training cycles. I think these supplement more traditional style hammy exercises well and are an important part of a performance & injury risk reduction program

[LTAD Network @ltadnetwork]

A snapshot of a re-developed agility curriculum incorporating compatible games for key movements used to set context, engage & enthuse #LTAD

[Reuben Shepherd @ReubenStuart1]

Choosing individual weights for all 18 athletes at the same time can be tough sometimes especially when you want to focus on coaching them all. Although percentages of the key lifts and… https://t.co/9V31iXbmN9

[Reuben Shepherd @ReubenStuart1]

Systems for programming: Now that pre season is under way it reminds the importance of systems in programming. I am a huge proponent of using assessment to find the limiting factor in… https://t.co/erTwRfuC02

[Reuben Shepherd @ReubenStuart1]

Free Resources I wish I knew about before I bought books on S and C
https://t.co/FYIHMDxNg7

[SimpliFaster @SimpliFaster]

https://t.co/29k3PhfZNa

[James Smith @TheUofStrength]

A common mistake we see during high velocity mvts is w/ the ankle-foot complex &allowing gravity do most of the workduring the ground contact phase.Heres a strategy utilizing various 3D shock plyos to teach the athlete to actively meet or punch the ground in different situations.

[Eric Cressey @EricCressey]

Coaches: remember that far less than 1% of your athletes will go on to a career in professional sports, but they’ll all need to move well and have a love for physical activity well into adulthood. Make training fun - and an escape from everything in their lives that isn't fun.

[Reuben Shepherd @ReubenStuart1]

Systems supersede individual exercises alone. Always have a purpose behind each exercise you use and how it fits into the big picture of your program. Slow cook youth athletes and use a oven not a microwave approach. #LTAD #OvenNotMicrowave @drcraigharrison

[Mladen Jovanović @Physical_Prep]

I have combined fine work by Cal Dietz, Dan Baker, Mike Tuchscherer and Prilepin into one table. This table made prescribing much easier. https://t.co/BTrs2Sf164

[Professor Martin Toms @drmartintoms]

This is great and better than the iceberg analogy for sport!
(thanks to Dave Hemborough for sharing)

[JB Morin @jb_morin]

Said "Body mass on the sled" I should have been more specific...
#masterstudents #schoolkids #lovethat

[YLMSportScience @YLMSportScience]

Stretching: Performance, Range of Motion & Injury Incidence 👇🏻 https://t.co/90NukfmoFw