Rice Lady Raiders Track

The only place where success comes before work is in the dictionary!!!!

[Rice Lady Raiders Track @Rice_Track]

@CoachOG3OG Lol!!!!

[RCHS TRACK @RCISDTRACK]

⁦@sloan_coach⁩ ⁦@ricehsraiders⁩ ⁦@Rice_Track⁩

[Rice High School @ricehsraiders]

Congrats to these Raiders & Lady Raiders of @RCHSBoysTrack & @Rice_Track who qualified for the Area Meet in Poth next Wednesday. #RaiderUP

[Coach Sloan @sloan_coach]

Good luck to the Raiders & Lady Raiders of @RCHSBoysTrack & @Rice_Track as they head to Tidehaven today and Wednesday to compete in the District 28-3A Meet. #RaiderUP @ricehsraiders

[UK Track & Field @KentuckyTrack]

🗣: @rolando_greene sounded off on BBN Live earlier about what he looks for in a potential student-athlete. ✍️

#WeAreUK #UKTF

[RCHS TRACK @RCISDTRACK]

Here is the bus schedule for the JH Track Meet on Monday in Columbus.

12:30 Eagle Lake and Sheridan.
12:45 Garwood.
Everyone else be at the school by 1:00.

[Coach Sloan @sloan_coach]

#RaiderUP @ricehsraiders @RiceRaiderFB @RCISDBasketball @RiceCISD_VB @KornegayCoach

[Coach Sloan @sloan_coach]

Summer Workouts start next Monday, June 10. Lots of gains made since January. Are you willing to do what it takes to be a champion? Succes isn’t owned, it’s leased & rent is due every day! #RaiderUP #DMGB @ricesoftball @RiceRaiderFB @RCHSGirlsSoccer @Rice_RaidersBB @ricehsraiders

[Kris Mathur @kris_mathur]

Workout with @UCCSTRACK in preparation for conference which starts today and goes through tomorrow. Good luck Mountain Lions!

3x200 w/ 2:00 rest
Set rest of 5:00
3x200 w/ 2:00 rest

Pacers set at 27 for men and 31 for women.

[Rice Lady Raiders Track @Rice_Track]

It's that time again!!!! First meet of the season will be at Weimar High School tomorrow. See you there!

[More Than A Coach @RuqayyaGibson]

Stop trying to lift your knees-focus on pushing!
Stop trying to run light on your feet- focus on producing power!

[FloTrack @FloTrack]

What the final 50m of a 400 feels like

[Coach Sloan @sloan_coach]

@RiceRaiderFB @RCISD_CC @RiceCISD_VB @RCHSBoysTrack @ricehsraiders @Rice_Track @RCISDBasketball

[Coach Sloan @sloan_coach]

@ricehsraiders @RiceRaiderFB @RCHSBoysTrack @RiceCISD_VB @RCISD_CC @Rice_Track @RCISDBasketball https://t.co/3cNQUDr4c1

[Rai Benjamin @_Kingben_]

🇨🇭🇨🇭🇨🇭🇨🇭
https://t.co/hW6S8pEPch
#LausanneDL
#DiamondLeague
#RoadToTheFinal

[Bob Shipley @RobertShipley2]

It's easy to coach the good ones & think you're a good coach. Helping every player reach their potential regardless of ability is real coaching.

[Coach Sloan @sloan_coach]

Camps in July for #RaiderNation.

July 9-11 Volleyball Camp (10 am-12 pm)

July 9-12 Raider & Lady Raider Basketball Camp (1-3 pm)

July 17 Cheer Mini Camp (9 am-1 pm)

July 30-31 Football Camp (8-10 am)

@RiceRaiderFB @RiceCISD_VB @RCISDBasketball #RaiderUP

[FloTrack @FloTrack]

Coach trying to find someone to run the 4x4

[FloTrack @FloTrack]

‼️8.83‼️ (+2.1) Longest jump in 23 years and almost jumps OUT OF THE PIT