Starmont S&C

Strength and Conditioning at Starmont Community Schools M-W-F 6:00- 7:30 am. T-Th 3:30-4:15 pm Mr. Aaron Coghlan PK-5 Physical Education

[Starmont S&C @Rise_Grind_BC]

🙌👏🙌👏 this is great!

[Danny Schaechter 🏝️🏈🐏 @CoachDShack]

After @BYUfootball beat #6 Wisconsin, Head Coach, Kalani Sitake, talks about the game ball going to the strength and conditioning staff as well as the hard work, dedication, and preparation of the players in the off-season.

Not much about scheme.

[Shea Stamp @SheaInIowa]

Mt Vernon 35, West Delaware 33. Greatest finish ever!

[Starmont S&C @Rise_Grind_BC]

#NewProfilePic

[WSR SportPerformance @WSR_SPORTPERF]

The goal is to be able to look your teammates, coaches, and family in the eye after the last play and sincerely tell them you gave it your all.

[Scott Bickerman @SBickerman]

Here’s the 1A 400 meter state champion Charly Tshibuabua working on block starts on July 15th. I guess that’s how you get good.

[Justin Putz @jputz15]

A few times a year I will have a player say “I can’t train on game day, coach” All-State pitcher @mhupke2001 was able to attend speed training at 7:30 am and pitch a complete game in the regional final to qualify for state. #championshipmentality #alwaysgettingbetter

[Chris Doyle @coach_Doyle]

Brilliant at the Basics...

#BreaktheRock

[Starmont S&C @Rise_Grind_BC]

Reminder: Sunday July 8th I am taking football players up to Central City to participate in a 5 on 5 passing tournament. I still need a few more athletes willing to participate. Please message me (Coach Coghlan) if you are interested. We would leave at 330pm and return around 10

[Starmont S&C @Rise_Grind_BC]

Awesome atmosphere in a weight room, LOVE to see that! https://t.co/EkfGV8tTFa

[Coach Steege @wsrhoops]

The atmosphere in the weight room this morning was incredible! A LOT of PR’s! ALOT of energy!

[Danny Schaechter 🏝️🏈🐏 @CoachDShack]

Soft parents raise soft kids.

Soft schools enable finding excuses and laying blame to others for soft kids.

Soft coaches/programs reinforce lack of responsibility and a loser mental for soft kids.

So, why are kids allegedly softer now? Take a look at the village raising them.

[Dom Razzano @CoachRazzanoSRU]

If you’re a football player and you think August Camp is for getting in shape, you couldn’t be more wrong. Camp is your last opportunity of proving to your Coaches and Teammates that you can be TRUSTED...can’t trust anyone that is out of shape!!

[Jacob Coyle @CoachCoyle30]

If you aren't attending summer workouts three times a week with your teammates don't expect to have success with them during the school year! #RaiseTheBar #CougarStrong

[SportsCenter @SportsCenter]

How about this UNREAL comeback in the 4x400 to clinch the NCAA Track & Field Championship for USC 😱 #SCtop10

[WSR SportPerformance @WSR_SPORTPERF]

When your biggest complaint as a coach is that the athletes need to do a better job of putting their cards away in the right folder, then they must be doing a pretty good job. But good should never be enough, why be good when we can be great?

[Starmont S&C @Rise_Grind_BC]

Remember it's not about showing up to the weight room that's going to get you better, it's how much EFFORT you out into each lift. If you do each set half way then you're going to get half the results. Don't be content with just being there! WORK! #StriveForGreatness

[Starmont S&C @Rise_Grind_BC]

Hey everyone. Due to a scheduling change we will NOT have summer T-STAC this Monday. The first day will be Tuesday of this week at 7am. Sorry for the change. We want to be sure everyone is able to observe Memorial Day without interruption from us. See everyone Tuesday.

[Coach Hines 🇺🇸 @CoachKurtHines]

The time will come, when Fall will ask what you did all summer!