@eliterecomp 1. Dose- currently 7mg every six days
2. Tenth week on it
3. RHR before 54/currently 72
4.HRV currently 37.2/ didn’t measure prev
5. Weight loss is 33lbs
6. Sleep is somewhat better but limited due to shift work
7. Both exercise intensity and frequency dramatically increased.
@HansAmato Most interested in the calm energy. We deal with a lot cumulative exposure to trauma so even at rest most of us in the first responder community are pretty wired. Myself, I was treated for PTSD back in 2018 and I feel better now but still never really calm.
@GeorgesStPierre George if you ever want to come up to Northern Ontario we have a deadly cross combination of jujitsu and bear hunting disciples up here.