Rob Rabena

🏋🏻‍♂Director of Strength & Conditioning Ivy Rehab 👨‍🏫 Adjunct Professor @wideneruniv 👨‍👩‍👧‍👦 Proud Family Man & Philly Sports Fan

[Rob Rabena @RobRabena]

@SpiritoJustin @Eagles Bar speed in m/s. Gives the coach feedback on how fast the exercise is.

[Detroit Tigers @tigers]

magoogoogaga

[Thomas Nestico @TJStats]

Kevin McGonigle registered a 30.2 ft/s sprint speed on this infield single

Sprint speeds of 30 ft/s or greater are considered elite

[Detroit Tigers @tigers]

McGOING...
McGOING...
McGONE 💣

Kevin McGonigle wasting NO TIME

[Electro @ImNotHuman123]

Nate Furman, one of the few prospect non-roster invites this Spring, hits a double down the left field line.

[George Zirkel @George_Zirkel]

CK is a must follow in the 2027 class.

He’s had the biggest/quickest jump to 90 I’ve been part of in 8 years working with HS players.

First pen in May — T81
8 months later — T90

Relentless worker, HIGH academic, arsenal footage coming soon

Training works 💪

[Cougar Baseball @shsdiamondclub]

Our guys have been crushing phase 1 of our offseason lifting! Focus so far has been to develop strength, power, balance, rotational force and agility. Just the start! #cougarsbaseball #hardwork

[Rob Rabena @RobRabena]

Process needed life. It was dead. No battery. So the sixers went out and got themselves the generator

[Rob Rabena @RobRabena]

@JalenHurts Forgot to tag @DavidMcClain182 #gobirds

[Caden Szychulski @CadenSzychulski]

Go Cats! #Committed @NextLVLProspect @George_Zirkel @DelcoBaseball @RadnorBaseball2 @RobRabena @NovaBaseball3 @PBT_BellRingers @bdell924

[Mariners Minors @MiLBMariners]

Jimmy Kingsbury in his first full season at Double-A:

37G, 4-2, 3.21ERA, 9/9 SV, 61.2IP, 43H, 18BB, 53K, .195 BAA.

[Rob Rabena @RobRabena]

@CadenSzychulski @NextLVLProspect @bdell924 @George_Zirkel Trending

[Caden Szychulski @CadenSzychulski]

Bullpen 8/13
@NextLVLProspect @bdell924 @RobRabena @George_Zirkel

[Jomboy Media @JomboyMedia]

Jhoan Duran entering the game for the first time as a Phillie at Citizens Bank Park was CINEMA

[Jackson Thorne @ThornesThrows]

All pitchers @DrivelineBB get a motion capture and high performance force plate assessments. These show trainers exactly where the athlete is at, and where exactly they fall short of elite performers.

I analyzed all reassessments to see what changes lead to velo jumps🧵⬇️ (1/8)

[David McClain @DavidMcClain182]

6 week Post-Op rehab and training.

“Find a way”
@RobRabena
(Strength/Video Production)

[Rob Rabena @RobRabena]

@AidanLaPorta69 @HoopsReference What a nickname, I’m behind it

[Will Cohen @WillCohen2027]

Yesterday I had my 2nd start of the summer with @PBT_BellRingers.
5 IP (66 pitches)
3H
1ER
0BB
6Ks

@George_Zirkel
@bdell924
@NextLVLProspect
@RobRabena

[Jason Napoli @JBNMedia_]

FINAL | 9-5, Springfield Delco

Both boys and girls lacrosse of Springfield Delco have advanced to the state championship.

@phillylacrosse

[Lehigh Baseball @LehighBaseball]

You CANNOT be serious @ryan2cochran 😱😱😱

📺 https://t.co/UmtRWOJlHL

@PatriotLeagueHQ @espn #SCTop10 #PLTop3