Robby Wade

#1 🇦🇺, #9 🌏 – 2024 Ironman All World Athlete.
Co-founder & CEO @rythmhealth

[Robby Wade @RobbyWade6]

I started 2023 with the goal of finishing my first Ironman and ended 2023 as the #1 🇦🇺
| #9 🌎 30-34 @IRONMANtri All World Athlete.

Three lessons:
1. Set bigger goals.
2. Plan your training in advance, and put it in your calendar - @zeitcalendar
3. Follow the script.

I've followed first my lesson & set bigger goals for this year:
1. @UTMBWorldSeries – Canyons 100-mile run - Finish
2. @IRONMANtri Cairns - Kona qualification.
3. Break the longest single event triathlon world record @GWR

Two thank yous:
@kelsm994 for being my biggest fan, patient nurse, and best friend.
2.@CochraneSimon for coaching me and showing me how it's done.

[Robby Wade @RobbyWade6]

@NoahRyanCo @edgaralandough @superpower DM me for a free kit, no need to trust just try Rythm and see for yourself.

[Robby Wade @RobbyWade6]

@cremieuxrecueil @cremieuxrecueil when comparing tests, its really important to compare apples to apples, i.e test at the same time on the same day. Happy to send you another test to take at the same time as a comparison test. DM me if you are interested in comparing further.

[Robby Wade @RobbyWade6]

@cremieuxrecueil @Jaamennn @cremieuxrecueil DM me your email and I’ll take care of it for you. Next test on us.

[Robby Wade @RobbyWade6]

@cremieuxrecueil @Jaamennn Hey thanks for the post, given you did a free test at a conference, I assume you were not doing the test first thing in the morning, fasted etc.? I'd be happy to send you another free test to try, that way you can do it first thing in the morning.

[Robby Wade @RobbyWade6]

@therobertleonar DM me I’ll give you a test to try.

[Robby Wade @RobbyWade6]

@grok @itsjustandreib @AntonioCCollins Thanks Grok

[Robby Wade @RobbyWade6]

@FindLiaison @rythmhealth Thank you!

[Robby Wade @RobbyWade6]

If this excites you, we are hiring @rythmhealth - https://t.co/wTgsJoSsZC.

[Nikunj Kothari @nikunj]

If I was a young ambitious person today, I’d try to go work at a vertically integrated company (hardware, software and/or ops)..

The sheer complexity of problems that you have solve in the moving world truly makes you better at thinking through second & third order effects.

The world of bits will seem FAR easier when you conquer the world of atoms.

[Robby Wade @RobbyWade6]

@nikunj If this excites you, we are hiring @rythmhealth - https://t.co/wTgsJoSsZC.

[Robby Wade @RobbyWade6]

@joshuavoydik @_mattwelter @rythmhealth Happy to answer any questions. We have a money back guarantee so it’s worth giving rythm a try.

[Robby Wade @RobbyWade6]

@anothercohen @boneGPT Howie is incredible.

[Robby Wade @RobbyWade6]

@sweatystartup Agree. I’d love to send you a @rythmhealth test to try, we test monthly from home. DM me if you’re interested.

I have a slightly different perspective on the utility of cortisol blood testing due to it being acute and sensitive, but that’s just semantics.

[Robby Wade @RobbyWade6]

@TarunAmasa @OpenAI Would love an invite

[Robby Wade @RobbyWade6]

@anothercohen Congrats!

[Robby Wade @RobbyWade6]

Incredible!

[Andrew Farah @andrewfarah]

Today we're announcing Routines. A new project from Density

Routines is designed to help older Americans live independently longer

It's a radar sensor + ai agent that anonymously measures:

> caregiver arrival (in home or facility)
> unexpected absence
> and real-time routine

[Joshua Voydik @joshuavoydik]

After I got my first blood draw with @rythmhealth, I became interested in ApoB and Lp(a) (pronounced El-pee little a)

These two proteins are the leading causes for ASCVD (aka heart disease). If you're over 25, it's worth getting regular blood tests. Highly recommend looking at your ApoB and Lp(a) numbers to determine how "safe" or how aggressive you might need to be in mitigating heart disease. I just really don't want a heart attack. 50% of heart attacks happen before age 65. And 50% of heart attacks end in death.

My ApoB number was in the 80th percentile, really high: 123mg/L (healthy range is under 80). Good news is that with diet and lifestyle you can bring down your ApoB number by quite a lot. But if I cannot bring it down under 80-100 then I may need pharmacological treatment.

The other protein Lp(a) is 100% genetic and diet & lifestyle have little to no effect of reducing this number. If both your ApoB and Lp(a) are high, then you should be seriously concerned.

I took another blood test for Lp(a). 0-75nmo/L is considered low risk, 75-150 is medium risk, and 150+ is high risk. I'm 32.2nmo/L which is on the low end of low risk! This is excellent news.

So now, I am going to monitor my ApoB on a monthly basis and see how much of a dent I can put into this number. (I also think the original reading might have been slightly elevated because of a recent 60 hour fast I had done a couple days before). Wish me luck & I'll report more findings soon.

[Robby Wade @RobbyWade6]

100% Fact

[Brian Drago @Dragotto]

Pay-to-win @sweetgreen bowl.

Costs twice as much as chipotle, and it’s about twice as good. 🌱

[Robby Wade @RobbyWade6]

@nicochristie Can I get access?

[Robby Wade @RobbyWade6]

@joshm @julianlehr @diabrowser @joshm I love DIA but I’m dying without a 1password integration. Is it coming?

[Robby Wade @RobbyWade6]

@finbarr @joshuavoydik @rythmhealth @PeterAttiaMD This isn’t unusual for younger individuals this risk gets exponentially higher with age. Something worth keeping an eye on. Have you tried @rythmhealth yet?