Robin Dickinson

Writing about pressure, burnout, performance, and the inner capacity behind sustained success.

[Robin Dickinson @RobinDick1nson]

@AlexHormozi This sounds like outdated thinking.

[Robin Dickinson @RobinDick1nson]

@Eva200699 Relevance is the key driver of value, not communication skills.

[Robin Dickinson @RobinDick1nson]

@one_hardTruth ‘Friendship research’ sounds like an oxymoron, with the emphasis on moron.

[Robin Dickinson @RobinDick1nson]

@Codie_Sanchez Generalisations that stereotype people have limited value

[Robin Dickinson @RobinDick1nson]

@bluewdrift Axiomatic thinking

[Robin Dickinson @RobinDick1nson]

@readswithravi To blame is to be lame!

[Robin Dickinson @RobinDick1nson]

@gaxrav Add vice!

[Robin Dickinson @RobinDick1nson]

@zarazhangrui Nah. Is a skill we are born with. Humans are social animals by design. We are all natural born communicators.

[The Far Queue @the_far_queue]

I’ve 100x my productivity but still feel so empty.

[Robin Dickinson @RobinDick1nson]

@PeterDiamandis Most people?? Nah, change excites many more than you'd think.

[The Far Queue @the_far_queue]

I can't stop thinking about overthinking.

[Robin Dickinson @RobinDick1nson]

@micheal_ws18 65 y.o. > 7 days per week

[Robin Dickinson @RobinDick1nson]

@TheEdPill 100%

[Robin Dickinson @RobinDick1nson]

BRUTAL-MODE BURPEES

Today’s workout was tough, but good.

10 burpee sets:
10, 10, 10, 10, 11, 12, 13, 14, 20, 20

1 minute between sets
light running on the spot

Heart rate peaked at 144.

The last two sets told the truth.

[Robin Dickinson @RobinDick1nson]

FREE SUPPLEMENTS

Vitamin 'Be'
Vitamin 'Sea'
I-run

[Robin Dickinson @RobinDick1nson]

@AFitTrader Vitamin 'Be'
Vitamin 'Sea'
I-run.

[Robin Dickinson @RobinDick1nson]

@SahilBloom Inner work before outer work wins the day.

[Robin Dickinson @RobinDick1nson]

NO THERAPIST? REDUCE THE NOISE

Try this every day before you diagnose your whole life:

5-minute brain dump
10-minute walk, no phone
10 minutes of morning light
2 minutes of slow breathing
One real conversation

You don't always need a breakthrough.

Sometimes you need less static.

[Robin Dickinson @RobinDick1nson]

BETTER THAN DOOMSCROLLING

If your brain feels fried, try this:

- Write for 5 minutes.
- Walk outside for 10.
- Slow your breathing.
- Message one real friend.

That will usually help more than another hour of content about optimisation.

[Robin Dickinson @RobinDick1nson]

@jackmoses777 Well said!