Rod FK

PT, CEP with interest in PA Epidemiology.

[Christoph Burch @ChristophBurch]

The immunology of exercise: Mechanisms, mediators, and therapeutic opportunities
https://t.co/uBVl1MpXrg

[Christoph Burch @ChristophBurch]

The structural and functional aspects of exercise-induced cardiac remodeling and the impact of exercise on cardiovascular outcomes
https://t.co/0HFzHqbKMx

[Paul Gastin @PaulGastin]

Pleased to publish a 25y update to my 2001 review:
Anaerobic and Aerobic Energy System Contribution During Maximal Exercise (Sports Med)
Synthesising 102 studies of energy system interplay during maximal efforts

🔗 https://t.co/hKPAUATYhB

#ExercisePhysiology @hareshsuppiah

[Christoph Burch @ChristophBurch]

Resistance training-induced adaptations in the neuromuscular system: Physiological mechanisms and implications for human performance
https://t.co/WqA2EYrw6I

[European Journal of Applied Physiology @EJAP_official]

Research involving 422 athletes across various sports found that forced vital capacity (FVC) and gender are significant predictors of V̇O_(2max). The study established a practical equation for field-based assessments, enhancing coaching strategies.

https://t.co/orvBg6hseF

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Physical Activity & Exercise Intensity Terminology: A Joint American College of Sports Medicine (ACSM) Expert Statement and Exercise & Sport Science Australia (ESSA) Consensus Statement

📖https://t.co/BVPwB5eC1a

📺https://t.co/ShC2rd71Ia

[Society for Research on Biological Rhythms @SRBR_Outreach]

Timing of exercise impacts your clock: morning/early-afternoon workouts can shift your circadian rhythm earlier, while evening exercise may delay it. Consistent workouts at the same time of day appear to be key for tuning rhythms.
Read more here: https://t.co/7PZK8aYtdC

[Nicholas Fabiano, MD @NTFabiano]

The more intense the exercise the greater the antidepressant effect.

[Antonio García-Hermoso @a_garciahermoso]

💪📚 Nuevo estudio: cuando entrenamos #fuerza, unas personas ganan más músculo que otras, pero dentro de cada persona la respuesta es bastante parecida, uses peso alto o bajo

🏋️‍♂️➡️ La carga no cambia cuánto músculo ganas

https://t.co/n0vl6qwXeZ

[Tadej Debevec @DebevecTadej]

New in @JPhysiol

Resistance training-induced adaptations in the neuromuscular system: Physiological mechanisms and implications for human performance

https://t.co/7c9CJnU7LL

[JAMA Cardiology @JAMACardio]

Moderate to vigorous physical activity in guideline-recommended ranges was associated with lower risk of adverse cardiovascular outcomes and did not increase arrhythmia risk or pathologic cardiac remodeling in G+P− carriers.

https://t.co/dzZHnwB5lx

[Strength For Life @Strength4_Life]

🏋️‍♂️💪Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations

https://t.co/MeubhZUqBf

[John Pemberton @GlucoseNLies]

#EASD2025 Activity to lower hyperglycaemia
#20x2 or #20by40

The message is simple: 20 minutes of physical activity can lower glucose by around 2 mmol/L (≈40 mg/dL) when starting above 10 mmol/L.

Resources https://t.co/75bjpPWLl8

@MCRiddell1 @5Dess @DrRobAndrews @exerciseT1D @parthaskar @drpratikc @WilmotEmma @kamleshkhunti @DSN_Amanda @sotonDSN @amybromilow @Moodwife @FatCatAnna @geraldinegallen @escott_ie @loopingntheloup

[Dominique Hansen, PhD @hansen_phd]

Prescribing aerobic #exercise to healthy people and #patients with heart disease or elevated risk: stepping away from using % of peak effort (%HRpeak, etc) but going for a threshold-based approach (ventilatory thresholds): far more precise and effective

https://t.co/0aq98BqJ7Q

[Larronde Esteban @EstebanDL]

¿Querés erradicar aterosclerosis?

Lo mejor que puede recetar un cardiólogo es actividad física

Mejora el estrés oxidativo, y el daño endotelial (vía óxido nítrico)

Mucho antes...

Pero mucho antes que ingrese LDL al subendotelio

https://t.co/xbYllEezMh

[exerciseCOPD 🫁 @exerciseCOPD]

A draft version of the British Thoracic Society Quality Standard for Pulmonary Rehabilitation is now available for public consultation

Consultation open until 22.08.25
#PulmonaryRehabilitation
#pulmonaryrehab
#respisbest

https://t.co/EZKNeS2Zss

[World Obesity @WorldObesity]

The economic cost of overweight and obesity is set to reach 3.3% of global GDP by 2060.

The global cost of obesity-related healthcare and lost productivity will rise exponentially if governments continue to neglect the issue.

➡️ https://t.co/HmJj8ms7k0

[Melody Ding @DrMelodyDing]

How many steps do we really need a day for good health?

Excited to share our new research in @TheLancetPH
https://t.co/amcusTAMIH

* Even small increases for those inactive could be helpful
* 7000 is a realistic target backed by science
Keep stepping 🚶‍♂️🚶🧑‍🦯🏃‍♀️

[Quant Science @quantscience_]

Fast Fourier Transforms in Python.

A tool every algorithmic trader needs.

This is how:

[Miguel Ángel Galán-Rioja @magalanrioja]

What Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations (Sitko el al., 2025). @SitkoSebastian https://t.co/65kUxMO00H 👇