Jerry Rohach

Running through life making memories🏃‍♂️ I stop to take a stand, when needed

[Pella Cross Country @PellaDutchXC]

From coaching rival programs twenty years ago to working together the past 8 years, Randy Wilson is THE VERY BEST. Everyone who has had the pleasure of his company agrees 💯

Best wishes as he fully retires from coaching. So thankful he shared this past XC season with us, and we were able to finish off his career with a championship that reflects his contributions. So many lives blessed by him!!! Especially my own 🥲

@PellaActivities @PHSdutchtrack @iatfcc @MikeJaytrackxc @TrackGuyUSA @IHSAA @IGHSAU

[Mike JayTrackXC @MikeJaytrackxc]

Truer words have never been spoken.

[Brendan Thompson, PT, DPT @BrendanThompsn]

This is what people mean when they say to train like a track star

[Tony Holler @pntrack]

Always amazed me how well we executed the 23-Second Drill as our first lactate workout of the year.

No aerobic-focused workouts, no laps, low-volume.

All speed and power.

Sprint-Lift-Jump-Bounce-Throw

Get fit by stacking performance-level anaerobic work on a foundation of rest, recovery, and sleep.

[Des Moines Register @DMRegister]

Iowa Events Center management firm co-founder gets Trump pardon https://t.co/rPHUC6B9xP

[Jerry Rohach @RohachJerry]

@rwilford_DC Were those in a folder in the garage or did you make new ones?😜😁🏈

[Wayne State Football @WayneStFootball]

Fall Camp in Wayne, America

🐯🐾🔥

#PawUp #ForThePaw

[Des Moines Christian @DMCAthletics]

Congratulations to Caleb Ten Pas 26’ for setting a new all time fastest recorded 1600m by any IA HS athlete with a 4:05.14 at the WCAC meet tonight (prev record 4:05.61.

[Luke Starcevich @L_Starcevich]

Fun fact: Mike was my Dad’s college roommate when they were at Iowa State together and that’s the reason they named @shanestarcevich Shane. 🙌🏼

[Mike JayTrackXC @MikeJaytrackxc]

Awesome.
His Eagles teammate, rookie Cooper DeJean, ran 10.71, 21.92 and jumped 24-2 at OABCIG HS in Iowa.

[FarmReporter @farmreporter2]

Story on my veterinarian hubby

https://t.co/NpfafKZgk2

[Jerry Rohach @RohachJerry]

@warriorall Happy Birthday Coach!

[Theo Evans @CoachTheoEvans]

Excited to watch you grow! @JusticeParkey

[FarmReporter @farmreporter2]

Thanks for the shoutout @SuccessfulFarm !

[Justice Parkey @JusticeParkey]

Senior Season Stats:
2nd team all district WR
Academic all district

OFFENSE-
30 receptions
464 yards
2 touchdowns

DEFENSE-
30.5 tackles (23 solo)
2 TFL
1 interception (95 yard pick 6)

[Rick Golfs @Top100Rick]

Claremont Country Club - 1904
Alister MacKenzie

It’s easy to get caught up seeking out the big name courses, but in doing that you risk missing out on some of the coolest places in golf.

Claremont is one of those places.

In the heart of Oakland just south of Berkeley, MacKenzie designed one of his most clever routings. A small piece of land with lots of hills and ridges, he had to think outside the box to make good use of it.

With such a small space, he made an 18 hole, par 68 course. Rather than try to force in 2 or 4 extra strokes to be accepted as a “normal” course, he allowed the land to dictate par.

It’s a fun and quirky course. 3 holes criss cross, so make sure you pay attention where you walk! There are natural rock formations and holes built into ridges on the hill. There are so many unique and interesting design features.

The conditions are perfect and the bunkering is just fabulous. The turf crew here definitely knows how to keep a golf course green but also firm, which isn’t easy.

The clubhouse is one of the best in golf. A great locker room with 95 year old lockers. A killer patio overlooking 18. An amazing burger dog at the turn. It’s a trip back in time.

Claremont is a hidden gem and awesome in every way!

[Rick Golfs @Top100Rick]

The Criss Cross holes at Claremont!

Alistair MacKenzie had a challenge with the routing here. How do you fit 18 holes on such a small piece of land?

One of his tricks is the criss cross! 2 holes play directly over the fairway of another. This a feature I’ve only seen at the Old Course at St. Andrews.

How do you keep it safe and organized? The group on the higher number hole always has the right of way.

It’s an awesome way to use the land and works wonderfully. One of my favorite features I’ve seen this year!

[Rick Golfs @Top100Rick]

It’s weird to say that an Alister MacKenzie course is a hidden gem, but it so applies here.

Contender for hidden gem of the year. 😍

[Josh Clevenger @jclevturf51]

Excellent work here from @TH_Irvin @EarthSculptures and the great Jim Urbina can’t wait to get back and see it in the spring

[Justice Parkey @JusticeParkey]

SENIOR YEAR HIGHLIGHTS!
@CoachTheoEvans @DMHooverFball

https://t.co/xZgTqFDVBF