Occupational Health and Wellbeing Advisor, Positive Health Coach. Live your best life, stay curious, the tiniest steps can lead to amazing transformation.
Yesterday the WHO called for the banning of smoking and vaping in schools to protect children with a Guide and Toolkit for schools: https://t.co/A9qHubo9UU #Vaping
So grateful & excited to be part of this inaugural group of RCSI MSc students in Positive Health Coaching. Such learning, growth and collaboration. Thank you @ChristianvN@RCSI_PosHealth
When you're living a good day, what is one habit that tends to be part of that day? Can you find time for that habit today? Love this question from @JamesClear
An idea from Atomic Habits:
"When you fall in love with the process rather than the product, you donโt have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running."
โ @JamesClear
"Life is a series of tradeoffs, and greater results usually require greater tradeoffs.
The question is not, "Do you want to be great at this?"
The question is, "What are you willing to give up in order to be great at this?"
โ @JamesClear
You are never alone.
Please share this image of our National Helplines and help people get the support they need.
You are never alone, help is available to us all.
#survivingchristmas
So excited to have got the keys to my own therapy space in Stillorgan. Still offering online and community based Occupational Therapy. #MentalHealthMatters
So excited to have got the keys to my own therapy space in Stillorgan. Still offering online and community based Occupational Therapy. #MentalHealthMatters
These centres are turning test results around very quickly. If unwell go have a test, restrict your movements and wait for the result. 24 hours or so is all it takes. #covid#holdfirm
Which #COVID19 vaccine is best? The one that you're offered.
The #COVID19 Vaccination Programme is one of the most important public health strategies of our time.
"When my turn comes, I'll be very happy to take any one of these four vaccines." @CMOIreland