Ross Fitzpatrick

PhD Researcher in Circadian Biology & Exercise Responses 👨‍🔬⏰🚴‍♂️

[Ross Fitzpatrick @RossF1998]

Stoked to have my first publication - hopefully many more to come! Thanks to my supervisory team for all of their help with it @JJW_Research @gerdy_mac @gareth_radical4 Conor McClean 🌞🌚🩸🚴‍♂️🏋️‍♀️

[Frontiers - Endocrinology @FrontEndocrinol]

New Research: Exercise, type 1 diabetes mellitus and blood glucose: The implications of exercise timing: The scientific literature shows that exercise has many benefits for individuals with type 1 diabetes. Yet, several barriers to… https://t.co/Y61r50aWPd #Endocrinology #Endo

[Ross Fitzpatrick @RossF1998]

Excited to share some insight with more athletes at another workshop in a few weeks time 💤💪

[FIFPRO @FIFPRO]

✈️ Some footballers travel 2-3 times around the world every year.

Prof @ChristaJVR examines travel fatigue and jet leg, and the potential long-term effects for footballers.

#DrakeFootballStudy | @TheDrakeFdn | @PushBraces | @MehilainenOy | @AmsterdamUM✈️ Some footballers travel 2-3 times around the world every year.

Prof @ChristaJVR examines travel fatigue and jet leg, and the potential long-term effects for footballers.

#DrakeFootballStudy | @TheDrakeFdn | @PushBraces | @MehilainenOy | @AmsterdamUM✈️ Some footballers travel 2-3 times around the world every year.

Prof @ChristaJVR examines travel fatigue and jet leg, and the potential long-term effects for footballers.

#DrakeFootballStudy | @TheDrakeFdn | @PushBraces | @MehilainenOy | @AmsterdamUM✈️ Some footballers travel 2-3 times around the world every year.

Prof @ChristaJVR examines travel fatigue and jet leg, and the potential long-term effects for footballers.

#DrakeFootballStudy | @TheDrakeFdn | @PushBraces | @MehilainenOy | @AmsterdamUMC

[Ulrich Ettinger @ulrichettinger]

"Beyond sleep" - Our new paper available now in Neurosci Biobeh Rev. We critically review and synthesise existing models of chronotype and propose a new, multidimensional model of #chronotype. @SamFerr83542201 @BrunelCCN https://t.co/rxJ7C59F06

[Ross Fitzpatrick @RossF1998]

Looking forward to doing this at Hustle Fitness Belfast 💤

[Ross Fitzpatrick @RossF1998]

Interested in participating? > Email me at ([email protected]) 📧

The study would best suit students or anyone working in Belfast 👍

(QR code can be accessed by saving the photo and holding down on QR code) 🙌

Retweets are also appreciated 👌

[Ross Fitzpatrick @RossF1998]

@JJW_Research @ChristophBurch Thanks Jason - will have a read 👌

[Ross Fitzpatrick @RossF1998]

Moderate to intense PA at any ⏰ lowers risk for all-cause, CVD + cancer death - but, afternoon (11:00-17:00) >50% of total PA shows 🔽 risk for all-cause and CVD mortality than morning + night PA, especially in the elderly, males, less active 👥 and those with preexisting CVD

[Ross Fitzpatrick @RossF1998]

@smbynwa Was thinking the same 😂

[Ross Fitzpatrick @RossF1998]

I don’t watch basketball, but this is baffling - his team are still trailing, yet he stands and basks in personal glory - get on with the game and do it after … What would Roy Keane think about this 😂

[Sky Sports News @SkySportsNews]

💫 "LeBron stands 𝙖𝙡𝙤𝙣𝙚" 💫

A moment in history 🤩

[Ross Fitzpatrick @RossF1998]

Murlough followed by some (very) cold water immersion up the mournes today 🥶

[Ross Fitzpatrick @RossF1998]

@JJW_Research Thanks Jason 👍💪

[Ross Fitzpatrick @RossF1998]

“In conclusion, we demonstrate that a brief walk outside results in a greater increase in cognitive function than a short walk inside. Given the continued growth in urbanisation and a move to an indoor lifestyle, our results highlight the importance of spending time in nature”

[Tadej Debevec @DebevecTadej]

Exercising is good for the brain but exercising outside is potentially better | ⁦@SciReports⁩ https://t.co/T30q0TfTsF

[Rónán Doherty @theronandoherty]

Full text available here: https://t.co/W04Ig65Jiy

[Sahil Bloom @SahilBloom]

Researchers studied the effects of a 20-minute walk on the cognitive performance of a group of children.

This is fascinating…

[Ross Fitzpatrick @RossF1998]

https://t.co/vMH3fKDx6E

[Andy Galpin, PhD @DrAndyGalpin]

Melatonin is NOT just a 'sleep aid'.

It helps the heart, brain, sleep, stress, energy, endocrine, bone, muscle, GI, immune, etc. See free & detailed review paper linked.

However, inferring this = 'take a melatonin supplement' is DEAD WRONG. See image.

https://t.co/G6sKajvLUJ

[Ross Fitzpatrick @RossF1998]

What an atmosphere that was last night 🙌 Definitely recommend any avid runners to check out the Bilbao night marathon - better suited for the night owls 😉

[Ross Fitzpatrick @RossF1998]

Usually volunteers for a VO2max test during labs are hard to come by but runner Fionntan was quick to put his hand up today. I now know why after seeing him run 😳 This is him making 17.5km/h look like a stroll 🚶 He ended up with a VO2max score of 64ml/min/kg 🫁🫀💪

[Ross Fitzpatrick @RossF1998]

@carlamccabe @AdvanceHE @djlyttle @UlsterUniCHERP @sfloyd1964 Congratulations Carla 🙌