jeff cook

Devoted husband and father. WA '86, Elon '90.Tarheel fan for life. Mr North Carolina Overall Bodybuilding champ 2008. Senior Elite Cheer dad. Love my Rotty

[Darius Pinnix Jr @CHSCoachPinnix]

🙏🏼🙏🏼🙏🏼

[jeff cook @Rotts4me2]

@nc_hsfb Western Alamance vs Eastern Alamance????

[Western Alamance HS Football @WarriorsWA]

Congratulations @austint2021 and @tyroneslay21 #WarriorMentality

[Western Alamance HS Football @WarriorsWA]

Warrior football family...
Really missing you and just want to share a word of encouragement. 🏈💙👊🏻

[𝙁𝙧𝙞𝙙𝙖𝙮 𝙉𝙞𝙜𝙝𝙩𝙨 𝙞𝙣 𝘾𝙖𝙧𝙤𝙡𝙞𝙣𝙖 @FN1C_]

🔥3️⃣A Pre Season All State🔥

#FridayNightsInCarolina

[jeff cook @Rotts4me2]

@austint2021 @WarriorsWA Congratulations!!

[Alan Bishop @CoachAlanBishop]

Importance of Hydration

The following occurs as fluid loss affects bodyweight.

2% decrease in body weight = a measurable decrease in performance

3% decrease in body weight = 5% loss in power output

5% decrease in bodyweight = 30% decreased work capacity

HYDRATE!

[jeff cook @Rotts4me2]

@MitchenersClass I think this was the game I almost broke my big toe after kicking my chair down the hill 😅

[jeff cook @Rotts4me2]

@MitchenersClass Yep, I was there 😞

[jeff cook @Rotts4me2]

@bosmanb11 We were there for the past week!

[Rubio Long Snapping® @TheChrisRubio]

Big and powerful Long Snapper with an extremely catchable ball! #RubioFamily #TheFactory

[Coach Natoli @natoli14]

Please let us practice. Regardless if we play in the fall or spring, and regardless how school opens up, let us practice. It’s much safer than what our athletes are going to do without us. Consider our players physical, mental, and social well being.

[Gerry DeFilippo @Challenger_ST]

We can actually de-condition tendons & ligaments for on-field (stable surface) ground contacts by spending time on unstable surfaces

You can’t exert as much, as rapid or the same region of force & thus become unable to handle collisions between foot & ground during sport

😴

[Mark Hoover @MarkHoover71]

Start of sports delayed to Sept in NC and August 17 in SC...come on out to Carolina Courts on the turf field and get better! Performance and recovery, nutrition, movement efficiency...move well, move fast, move strong and thrive!

[jeff cook @Rotts4me2]

Great opportunity to improve 👇

[Mark Hoover @MarkHoover71]

Starting Monday for 4 weeks! If you can’t train at school or you can and you would just like to build on what you have done...come and join us We are partnering to have a performance nutrition aspect as well! Charlotte area athletes let’s be the best at getting better! @bosmanb11

[Mark Hoover @MarkHoover71]

23 sports per session! Any area athlete invited! Will be on the turf at Carolina Courts. Email us at the address on the brochure or go find our Facebook page and email direct! Preregister now! @bosmanb11 @GrahamRRashad

[Optimum Athletic Performance @OptimumAP]

Hey all! This is @YorkStrength17 and @bosmanb11 sports performance camp account! We will be starting July 20th and running the first camp through August 13th on the turf field at Carolina Courts. Middle and high school groups. Limit of 23 athletes per session! More info soon

[jeff cook @Rotts4me2]

Love this machine...4 bands on, time to get this day started right!! #SocialDistanacing #iamtheonlyonehere