Subhajit Roy

Ayurveda Physician
Helping to improve Your Health & overall Wellness I
Ayurveda I Yoga I Natural Living I
Daily Practical Health Tips

[Subhajit Roy @RoyVeda1]

Healthy Seeds

[Subhajit Roy @RoyVeda1]

@VitusNnaemeka1c @Wegiveyouhealt1 Walking is simply an underrated activity with immense health benefits.

[Subhajit Roy @RoyVeda1]

@rand_longevity You are right. Food is actually a medicine. Sooner we understand it, the better it would be for the human race.

[Subhajit Roy @RoyVeda1]

When you wake up tomorrow morning, drink a glass of warm water in empty stomach before you grab your tea or coffee ☕.

What it does?

✅ Aids in digestion
✅ Improves bowel movements
✅ Rehydrates the body

What is your first drink in the morning?

[Subhajit Roy @RoyVeda1]

@Chat4Clarity You have the most healthiest cravings.

[Subhajit Roy @RoyVeda1]

Be honest :
What food do you crave most often ?

[Subhajit Roy @RoyVeda1]

@nipa_asharam Leptin resistance can also occur in individuals with obesity and consequently insulin resistance.

[Subhajit Roy @RoyVeda1]

Why food cravings can become a pattern ?

When the brain connects reward to a particular action or habit, it remembers it.
Cravings for a particulat type of food is such a reward.

The two main neurotransmitters responsible are :

👉Dopamine: When we consume pleasurable foods especially rich in sugar, dopamine is released. It starts associating pleasure with the food. That explains the repeated craving.

👉Serotonin : It regulates mood, digestion and appetite. Its low levels can increase the cravings of foods particularly cabohydrates.

[Subhajit Roy @RoyVeda1]

@ayurvedaily You are right. Street foods are by default spicy in nature, because that's what satisfies our taste buds. If you can't change it, I would suggest you moderate it.

[Subhajit Roy @RoyVeda1]

@Doctor_Chichi Maybe, sometimes in the future.

[Subhajit Roy @RoyVeda1]

@Doctor_Chichi Is this a fish dish?

[Subhajit Roy @RoyVeda1]

@ayurvedaily Pitta by nature attract hot and spicy foods. Review your daily routine and evaluate the probable causes.

[Subhajit Roy @RoyVeda1]

@ayurvedaily Okay. Quite spicy.

[Subhajit Roy @RoyVeda1]

@DietDrsayajirao After a fast you made the effort for a workout session. Many would just sleep. Salute to you.

[Subhajit Roy @RoyVeda1]

@shyam_ayurved Aloevera and turmeric are two friends for the human skin. Good that you added a word of caution. Aloevera can cause skin irritation in some individuals.

[Subhajit Roy @RoyVeda1]

@MedicozFatima The human body is designed to move, even during discomforting periods.

[Subhajit Roy @RoyVeda1]

@ShreyaShah22 Open the TV or any other media, there will be adds of these items popping. Strong will and determination is needed to evade them. More difficult to explain it to children.

[Subhajit Roy @RoyVeda1]

@HealthOrganica_ Many mineral deficiencies are easily missed. Instead, a bundle of medicines are prescribed.

[Subhajit Roy @RoyVeda1]

@DrKristieLeong Point noted.

[Subhajit Roy @RoyVeda1]

How to respond to cravings without guilt?

[Subhajit Roy @RoyVeda1]

@HeyItsMegha Guavas are perfectly fine to eat during monsoons. People might be worried about worms or other insects. Cut it before eating.

[Subhajit Roy @RoyVeda1]

@arvind_veevo Its heart emo to hear about your Father. The thing about Heart attacks is it stikes suddenly but the conditions keep developing over months and years. That's where the importance of yearly check-up lie. Best of luck for your Veevo Health.